Taco Bell Healthy Menu and Price
Taco Bell’s healthy menu is full of surprises. Almost 75% of its meals are under 500 calories. This makes it easy for health-conscious folks who are always moving. They have tasty meals that fit right into a balanced diet.
Their menu is a blend of taste and nutrition. Take the Crunchy Taco, for example. It has just 170 calories. The Cantina Chicken Bowl is another great choice, with 490 calories and 25 grams of protein. Want to customize your meal? Try the “Make It Fresco” option. It cuts down about 45 calories and reduces saturated fat.
Taco Bell is also kind to your wallet. With items like the Black Bean Chalupa Supreme at $3.49 and the Cheesy Bean & Rice Burrito for $2.49, you won’t break the bank. Choosing Fresco Style items means enjoying fresher, zestier meals without extra calories.
But remember, always check the nutrition facts when picking your meals at Taco Bell. Fresco Style orders are a great way to keep it healthy. Plus, the vegetarian options have the green light from the American Vegetarian Association. This means there’s something for everyone.
To wrap it up, Taco Bell doesn’t skimp on healthy options. They offer low-calorie foods, protein-rich meals, and vegetarian choices. So, next time you crave fast food, try Taco Bell’s nutritious meals. It’s where great flavor meets healthy living.
Introduction to Taco Bell’s Healthy Options
Taco Bell offers a wide variety of healthy options at Taco Bell for different diets. They have meals for anyone following low-calorie, vegetarian, vegan, or keto diets. Their taco bell healthy menu includes 18 unique items that are both tasty and nutritious.
When you look at what Taco Bell has, you’ll be impressed. You can enjoy a Crunchy Taco for just 170 calories or a Cheesy Roll Up for 180 calories. They also provide taco bell nutrition information so customers can choose wisely. This menu helps people eat well and stay within their calorie goals.
Taco Bell is also focusing on vegetarian offerings with 18 options on their Veggie Cravings menu. With more people trying plant-based foods, Taco Bell is meeting that demand. Vegan choices are becoming popular, showing the shift towards healthier eating. Furthermore, items are priced between $1 and $5, making it affordable for everyone.
Taco Bell Healthy Menu Overview
Taco Bell’s healthy menu offers a variety of appealing choices. It’s designed for different dietary needs. It includes vegetarian options and meals you can customize, aiming to cut sodium by 25% by 2025.
The Crunchy Taco is a low-calorie choice at just 170 calories. The Black Bean Crunchwrap Supreme is even healthier when ordered fresco-style, with fresh veggies instead of heavy toppings. The Cantina Power Bowl, at 490 calories, is rich in protein and fiber.
Taco Bell uses ingredients like black beans and rice. These are good for plant-based protein, fiber, folate, and iron. It shows that Taco Bell offers nutritious meals that taste great.
With 21 items focused on health, Taco Bell is a top choice for nutritious fast food. It proves you can eat well without spending a lot of time or money.
Low Calorie Choices at Taco Bell
Taco Bell offers many low calorie options. These options help customers enjoy their meals while staying healthy. The menu includes delicious choices that are low in calories.
Items Under 350 Calories
At Taco Bell, there are several items with less than 350 calories. This means you can have fulfilling meals without too many calories. For example:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Crunhy Taco | A classic taco with a crispy shell. | 170 | $1.29 |
| Fresco Bean Burrito | A hearty burrito filled with beans and fresh ingredients. | 350 | $2.49 |
| Soft Taco Supreme Fresco Style | A soft taco with fresh tomatoes instead of cheese. | 160 | $1.99 |
| Vegetarian Taco | A hearty option filled with fresh veggies. | 140 | $1.49 |
Fresco Style Customization for Lower Calories
The “Fresco Style” option cuts down calories. It swaps cheese and sour cream with tomatoes. This change can make your meals 25% lower in calories. It’s perfect for those focusing on a healthier diet.
Nutrition Information for Taco Bell Meals
Knowing what’s in your Taco Bell meal helps you choose wisely. It’s key to look at calories, fat, and sodium. These details guide better choices at Taco Bell.
Understanding Taco Bell Nutrition Facts
Taco Bell shows nutrition facts for all its items, focusing on calories and fat. For a Crunchy Taco, you get 170 calories and 9 grams of fat. This is a good pick for those keeping an eye on what they eat. If you customize a Soft Breakfast Taco with pico de gallo, it’s only 150 calories. This way, you can still enjoy tasty food while keeping track of nutrition.
Importance of Reading Nutrition Labels
Checking nutrition labels tells you if a meal is healthy. For instance, a Breakfast Crunchwrap has 1,290 mg of sodium. Too much sodium is bad for your health. According to Health Canada, it’s smart to watch how much sodium you eat. This helps find healthier choices at Taco Bell without giving up on taste.
| Item Name | Description | Calories | Fat (g) |
|---|---|---|---|
| Crispy Taco | Crunchy shell filled with seasoned beef | 170 | 9 |
| Soft Breakfast Taco | Egg and Cheese in a soft tortilla | 170 | 9 |
| Breakfast Crunchwrap | Egg, cheese, and bacon wrapped | 650 | 41 |
| Fiesta Taco Salad | Salad bowl with your choice of meat | 740 | 38 |
| Black Bean Chalupa Supreme | Black bean filling in a crispy chalupa | 340 | 18 |
| Cinnamon Twists | Crispy, sweet dessert | 170 | 6 |
Best Choices at Taco Bell for a Healthy Diet
Looking for healthy options at Taco Bell? Some menu items are great choices. They match dietitians’ nutritional advice. The Cantina Chicken Bowl and the Black Bean Crunchwrap Supreme are packed with protein and fiber.
Top Dietitian-Approved Menu Items
Nutrition experts recommend these options:
- Cantina Chicken Bowl: 490 calories, 24g fat, 25g protein, 11g fiber, for a well-rounded meal.
- Power Menu Veggie Bowl: 420 calories, 20g fat, 12g protein, and 11g fiber, for those who prefer plants.
- Black Bean Chalupa Supreme: 340 calories, excellent for vegetarian protein lovers.
- Bean Burrito: Full of plant-based protein and fiber for better digestion.
Recommended Combos and Sides
Here are combos and sides that make your meal even better:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Power Menu Chicken Bowl | A tasty bowl with chicken, rice, and fresh veggies. | 460 | $6.49 |
| Crunchy Taco | A classic taco with beef and crunchy toppings. | 170 | $1.49 |
| Black Beans and Rice | A delicious and nutritious side. | 160 | $2.00 |
| Burrito Supreme “Fresco Style” | Made lighter with fresh toppings. | 340 | $3.49 |
By choosing these dietitian-approved items, you’ll enjoy both taste and health at Taco Bell. With dishes like the Cantina Chicken Bowl or Bean Burrito, a healthy and delicious meal is easy to find.
Taco Bell Vegetarian Options
Taco Bell caters to various tastes with its vegetarian menu. Many items are not just tasty but can also be customized. This part talks about the popular and customizable vegetarian meals at Taco Bell.
Popular Vegetarian Choices
Some vegetarian options at Taco Bell are especially popular because of their taste:
- Black Bean Chalupa Supreme® – A tasty choice with 340 calories.
- Black Bean Crunchwrap Supreme® – Full of flavor, offering 520 calories.
- Veggie Mexican Pizza – Delicious layers for only 470 calories.
- Bean Burrito – A well-loved classic at just $1.89 with 360 calories.
- Veggie Bowl – A healthy option for $7.89, at 410 calories.
Customizable Vegetarian Meals
The taco bell menu lets you customize vegetarian meals. Here are some ways to create your meal:
- Veggie Build Your Own Cravings Box – Starts at $5.99, calories range from 740 to 1650.
- Cheesy Fiesta Potatoes – A tasty side for $2.59 with 240 calories.
- Chips and Guacamole – A great snack at $3.39 with 240 calories.
- Black Beans and Rice – Simple and satisfying at $2.79 and 160 calories.
Taco Bell’s veggie meals are approved by the American Vegetarian Association. This means they include dairy and eggs but avoid other animal byproducts. Taco Bell has a lot of tasty options for vegetarians all over the country.
Taco Bell Fresh Ingredients
Taco Bell uses fresh ingredients in its dishes. They make sure you get tasty meals that are also good for you. Every bite shows their commitment to quality.
They offer many healthy choices on their menu. You’ll find fresh veggies, lean proteins, and good grains. For example, the Cantina Chicken Bowl is not only delicious but also healthy. It has 490 calories, 25 grams of protein, and plenty of fiber.
Taco Bell is open about what’s in their food. You can easily find out what ingredients are used. Whether you choose a Chicken Chalupa Supreme or a Mexican Pizza, you’ll know it’s made with fresh ingredients. Taco Bell’s food is different from other fast-food because of this freshness.
Taco Bell Lighter Fare: What It Means
Taco Bell now offers lighter fare for health-focused eaters. They’ve added options with fewer calories and fat. This makes the Taco Bell menu better for those wanting healthier choices. These options keep meals tasty, while helping you stick to your diet goals. It shows Taco Bell cares about offering varied menu items.
Defining Lighter Fare Options
Lighter fare at Taco Bell means less calories and fat. They’ve introduced dishes with up to 50% less fat. So, you can enjoy your favorites but in a healthier way. Taco Bell aims for 75% of its menu to have these healthier choices. This helps you enjoy fast food wisely without missing out on flavor.
Examples of Lighter Fare Items
Here are some of Taco Bell’s lighter options:
- Light Taco: 140 calories, 5 grams of fat
- Light Burrito Supreme: 350 calories, 8 grams of fat
- Light Taco Salad: 680 calories (or 670 calories with less fat), 25 grams of fat (optionally 10 grams without tortilla chips)
- Black Bean Burrito: Under 400 calories, packed with 13 grams of plant protein and 8 grams of fiber
- Power Menu Bowl: Contains grilled chicken and maintains under 500 calories
Choosing these items helps you follow a healthier lifestyle. You won’t have to give up tasty food. This approach lets you enjoy Taco Bell while keeping health in mind.
Healthy Options at Taco Bell for Different Diets
Taco Bell offers options for many diets, making it easy to eat healthily without missing out on taste. Whether you need gluten-free or high-protein meals, Taco Bell has something for you. Let’s explore the choices that fit your dietary needs from Taco Bell’s healthy menu.
Gluten-Free Options
Taco Bell does not have a gluten-free label on their items, but there are still choices for those avoiding gluten. By selecting specific ingredients, like beans and certain meats, you can make a meal with less gluten. However, there’s a chance of cross-contamination, so people with serious gluten issues should be careful. Suggested gluten-free menu items are:
- Power Menu Bowl (choose grilled chicken or steak)
- Black Beans and Rice
- Crunchy Tacos without the shell (using lettuce instead)
- Fresco Bean Burrito
High-Protein Meal Choices
Protein is key for staying full and keeping muscles strong. Taco Bell offers a variety of high-protein meals for those who want to boost their protein but still eat balanced. Some protein-rich menu options are:
| Item Name | Description | Calories | Protein |
|---|---|---|---|
| Power Menu Bowl (Chicken) | Contains grilled chicken, rice, beans, cheese, and guacamole | 460 | 26g |
| Bean Burrito | A nutritious option with refried beans, rice, and a hint of spices | 380 | 14g |
| Black Bean Crunchwrap Supreme Fresco Style | Crunchy tortilla filled with black beans and fresh veggies | 440 | 12g |
| Grilled Steak Soft Taco Fresco Style | Soft taco filled with grilled steak and fresh toppings | 150 | 10g |
| Vegetable Power Menu Bowl | Vegetarian bowl with a variety of fresh ingredients | 420 | 12g |
Taco Bell’s commitment to healthy options means you can find tasty meals for any diet. Enjoy the variety and meet your nutritional goals too.
Customizable Healthy Options at Taco Bell
Taco Bell lets you customize your meals to fit your diet. Their healthy menu includes changes to lower calories, fats, and sodium. This means you can enjoy tasty meals that meet your health goals.
The Power Menu Bowl is a great choice. It has 460 calories, 26 grams of protein, and 8 grams of fiber. For something lighter, try the Veggie Power Menu Bowl with just 370 calories by picking fewer toppings. Choosing the Burrito Supreme “fresco style” cuts it down to 340 calories and adds fresh tomatoes instead of heavy dairy.
Don’t miss the Crunchy Taco with only 170 calories. You control the added sugars and fats by getting sauces on the side. With simple changes, many tacos, burritos, and bowls can be made healthier. This shows the variety of Taco Bell’s customizable options.
Taco Bell has worked on making their food healthier by reducing sodium by 15% since 2008. They plan to cut back even more. Now, about 75% of their menu is under 500 calories. This gives you lots of healthy options to choose from.
| Item Name | Description | Calories | Protein (g) |
|---|---|---|---|
| Power Menu Bowl | Protein-rich bowl with various toppings | 460 | 26 |
| Veggie Power Menu Bowl | Vegetarian bowl packed with flavor | 420 | 12 |
| Burrito Supreme Fresco Style | Flavorful burrito with fresh tomatoes | 340 | 16 |
| Crunchy Taco | Simple yet satisfying taco | 170 | 8 |
| Chicken Soft Taco Fresco Style | Chicken taco with fresh ingredients | 150 | 9 |
| Bean Burrito | Classic burrito with beans and cheese | 380 | 14 |
At Taco Bell, you can easily make your meals healthier and still enjoy delicious flavors. Start customizing your meals today to explore the healthy options available.
Taco Bell Price: Menu Item Costs
Taco Bell has a variety of meals that fit all budgets. This means you can enjoy delicious food without spending too much. Their pricing shows many affordable choices. This is great for picking healthier options easily. For example, they have items under $3 on the Cravings Value Menu. This menu includes ten items at this low price.
Let’s dive into the most valuable meals and combos. They highlight how you can have a healthy meal from Taco Bell on a budget.
Words on Value Meals and Combos
Items like the Cheesy Roll Up for $1.19 and the Spicy Potato Soft Taco for $1.29 are on the Cravings Value Menu. They are quick, cheap, and tasty. The Crunchwrap Supreme Combo, at $8.79, lets you enjoy full flavors without spending a lot. Taco Bell also offers healthy choices that don’t hurt your wallet.
Cost Range for Healthier Items
For those looking at the healthy menu, Taco Bell offers options at various prices. These can help you keep up with your health goals. Here’s a look:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Crunchy Taco | Classic taco with seasoned beef | 170 | $1.19 |
| Beef Soft Taco | Soft tortilla filled with beef | 200 | $1.49 |
| Fiesta Taco Salad | Salad with beans and beef | 350 | $4.99 |
| Veggie Power Menu Bowl | A blend of veggies and rice | 410 | $8.29 |
| Cheesy Gordita Crunch | Crunchy taco with a soft shell | 500 | $3.49 |
| Black Bean Crunchwrap Supreme | Whole wheat tortilla with black beans | 520 | $5.59 |
| Chicken Quesadilla | Grilled chicken and cheese | 510 | $3.99 |
| Crispy Chicken Taco | Taco with crispy chicken | 300 | $2.49 |
Ordering Healthy at Taco Bell: Tips and Tricks
Eating healthy at Taco Bell is possible with the right choices. Knowing how to pick wisely boosts your meal’s health value. Add fresh toppings and make smart swaps for a tasty yet nutritious meal.
How to Choose Healthy Toppings
- Opt for black beans instead of refried beans for added protein and fiber.
- Select fresh salsa and jalapeños that boost flavor without extra calories.
- Consider adding guacamole for healthy fats while keeping an eye on portion sizes.
- Choose lettuce and tomatoes to increase vegetable intake with minimal calories.
Smart Substitutions to Lower Calories
Making healthier picks at Taco Bell gets easier with smart changes. Here are some tips to cut calories:
- Replace regular sauces with creamy jalapeño sauce or chipotle sauce, each providing great taste for lower Points.
- Switch to Fresco Style options which have under 350 calories and less than 10 grams of fat.
- When available, choose soft tacos instead of crunchy ones to reduce calorie intake.
- Modify high-calorie meals, such as the Nachos BellGrande, by adding black beans and extra veggies for a nutritious twist.
Following these tips will guide you in choosing better. It leads to healthier eating habits at Taco Bell.
Popular Healthy Taco Bell Meals
Taco Bell has meals that are both healthy and tasty, perfect for those who care about what they eat. Options like the Cantina Chicken Bowl and the Black Bean Crunchwrap Supreme stand out. They show that Taco Bell’s healthy menu is full of flavorful choices that don’t ruin your health goals.
Cantina Chicken Bowl Review
The Cantina Chicken Bowl is a top pick. It’s packed with grilled chicken, black beans, and fresh toppings for a great taste. It has 27 grams of protein, helping with muscle health while only being about 500 calories. You can also customize it, choosing fresh ingredients to keep it healthy without losing the great flavors.
Black Bean Crunchwrap Supreme Details
The Black Bean Crunchwrap Supreme is next. It has 13 grams of protein and 7 grams of fiber, all under 510 calories. The design of the crunchwrap makes sure you enjoy every bite. Choosing Fresco style cuts down calories, making it a smart pick for healthy eating at Taco Bell.
Seasonal and Limited-Time Healthy Offerings
Taco Bell keeps its health-focused diners happy with seasonal and limited-time healthy items. These options add new tastes while sticking to your dietary needs. Along with regular items, Taco Bell often brings out unique dishes. These dishes show off creativity but stay healthy.
The Fresco-Style Crunchy Taco is a recent highlight, costing only $1.69 with just 140 calories. Another hit, the Power Menu Bowl, mixes good taste with nutrition. It’s priced at $6.29 and has 420 to 460 calories. Summer brings menus that use fresh ingredients to make classic dishes healthier and more exciting.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Fresco-Style Crunchy Taco | A taco with fresh ingredients, made lighter | 140 | $1.69 |
| Power Menu Bowl | Nutritious bowl packed with proteins and vegetables | 420-460 | $6.29 |
| Fiesta Veggie Burrito | Vegetarian burrito bursting with flavors | 570 | $2.00 |
| Chipotle Ranch Grilled Chicken Burrito | Grilled chicken with zesty chipotle sauce | 510 | $2.00 |
| Black Bean Crunchwrap Supreme | A flavorful crunchwrap prepared with black beans | 520 | $4.39 |
| Taco Bell Fire Sauce | Spicy sauce to add flavor | 0 | Free! |
| Water | Hydrating beverage option | 0 | Free! |
The Caliente Cantina Chicken Crispy Taco Meal, at $9.49, shows Taco Bell’s commitment to healthy, diverse options. Their seasonal twists on classics make the menu fun and new. Taco Bell updates its menu with seasonal themes, inviting you to keep coming back.
Conclusion
Exploring Taco Bell’s healthy menu, we find many options for nutritious fast food. They provide Taco Bell nutrition info, helping you choose wisely. Their Power Menu Bowls, packed with veggies, boost your fiber and nutrient intake. This support helps you maintain your health goals easily.
Customization makes healthier choices possible at Taco Bell. Choose smaller tacos or soft over crunchy ones to cut down on calories and fat. Avoiding items labeled “XXL” reduces calorie intake. It’s crucial to pick healthy items and watch out for high sodium and traps like queso and nachos.
Taco Bell offers convenient and nutritious options for the busy ones among us. By choosing wisely and using the nutrition facts, you can enjoy tasty meals without hurting your health. Feel free to mix and match to discover the meal that best fits your lifestyle!
FAQ
What are some healthy options at Taco Bell?
Taco Bell serves healthy choices. Try the Cantina Chicken Bowl or the Black Bean Crunchwrap Supreme. They also offer Fresco-style menu items, using fresh ingredients to lower calories.
Are there vegetarian options available at Taco Bell?
Yes, Taco Bell provides many vegetarian choices. Options include the Black Bean Chalupa Supreme. They also offer customizable meals for various vegetarian diets.
How many calories are in Taco Bell’s lighter fare?
Most menu items at Taco Bell are below 500 calories. For example, the Crunchy Taco is only 140 calories, and the Fresco Bean Burrito has 350 calories. They’re committed to offering healthier options.
Can I customize my Taco Bell order for a healthier meal?
Definitely! At Taco Bell, you can tailor your order for a healthier meal. Choose Fresco-style, exclude unhealthy toppings, or add fresh ingredients. This customizing supports your dietary goals.
What is the significance of reading nutrition labels at Taco Bell?
Knowing the nutrition facts at Taco Bell guides your choices. It shows calories, fat, and sodium levels. This ensures your meal suits a health-conscious lifestyle.
Are there gluten-free options at Taco Bell?
Yes, Taco Bell offers gluten-free choices. Enjoy gluten-free Crunchy Tacos and select salads. They combine taste with gluten-free requirements.
How affordable are healthy options at Taco Bell?
Healthy meals at Taco Bell are priced well. Many nutritious meals are budget-friendly. This makes it easy to keep a healthy diet affordably.
What are some practical tips for ordering healthy at Taco Bell?
For a healthier Taco Bell meal, pick lighter options and choose healthy toppings. Also, opt for smart swaps and watch your portion size. This makes your meal both nutritious and enjoyable.
