Cracker Barrel Carb Menu Prices
The Cracker Barrel carb menu is excellent for those watching their carbs. It offers a range of dishes perfect for anyone looking to eat healthily. You can enjoy hearty meals without overdoing the carbohydrates.
There’s a wide selection of tasty dishes on the Cracker Barrel carb menu. Whether you fancy a light salad or a meaty dish, you won’t be disappointed. Plus, it’s easy to make a choice with clear info on calories and prices.
Here’s a quick look at some standout items from the Cracker Barrel carb menu:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Salad | Fresh Grilled Chicken over Mixed Greens | 240 | $10.99 |
| Country Ham | Savory country ham cut, seasoned | 160 | $8.99 |
| Broccoli | Lightly seasoned steamed broccoli | 50 | $3.49 |
| Bacon | Crispy bacon strips | 80 | $3.99 |
This overview gives you a peek into the tasty options at Cracker Barrel. Choose from these dishes for a meal that fits your dietary needs. Enjoy your time at Cracker Barrel with great food in a cozy setting.
Overview of Cracker Barrel’s Dining Experience
Cracker Barrel’s dining stands out with its Southern charm and cozy setting. Families enjoy comforting meals among rustic decor, feeling right at home. The scent of Southern cuisine fills the air, promising a memorable meal.
Gathering at Cracker Barrel feels like a beloved tradition. Their menu boasts a variety of classic Southern dishes. Each bite brings back memories of home-cooked meals, from fluffy pancakes to hearty biscuits and gravy.
The warm atmosphere welcomes guests to relax and enjoy. It’s a place where families connect, laugh, and create lasting memories. This hospitality makes Cracker Barrel a top choice for delicious food and the warmth of Southern tradition.
Understanding the Cracker Barrel Carb Menu
The Cracker Barrel carb menu offers low carb dining. These meals are known for health perks like better blood sugar control and weight management. People want meals that suit low carb diets. So, Cracker Barrel made a menu that fits different diets but still tastes great.
Importance of Low Carb Options
Low carb diets are now more popular. They are picked by those wanting a healthier life. Low carb options are key because they help with weight loss, increase energy, and make you feel better. Cracker Barrel’s menu helps guests stick to their diet while enjoying their food.
How the Carb Menu Caters to Dietary Needs
Cracker Barrel’s carb menu meets many dietary needs. It’s great for those on low carb, keto, or diabetic diets. There are plenty of dishes that match health goals. For instance, grilled meats with vegetables are tasty and low in carbs.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Tenders | Juicy chicken tenders grilled to perfection, served with a side of green beans. | 180 | $9.99 |
| Farm-Raised Catfish | Fried or grilled catfish served with fresh coleslaw. | 250 | $11.49 |
| Steak | Seasoned steak cooked to your preference, complemented by steamed broccoli. | 300 | $15.99 |
| Vegetable Beef Soup | A hearty blend of beef and mixed vegetables. | 150 | $6.99 |
Cracker Barrel Low Carb Options
Dining at Cracker Barrel lets you enjoy many low carb options. These options match your taste and dietary needs. The menu has tasty dishes that you can easily change. So, you can make sure your meal fits a low carb diet.
Below, you’ll find popular choices that show Cracker Barrel’s dedication to health-conscious eaters.
Popular Low Carb Dishes
Here are some loved low carb choices at Cracker Barrel:
- Grilled Chicken Salad: A filling salad with grilled chicken, mixed greens, and lots of fresh veggies. It has about 320 calories when you choose a low-carb dressing.
- Country Ham: Tasty ham slices that go well with steamed broccoli or a salad, with 150 calories per serving.
Customization Options for Low Carb Diets
Cracker Barrel is great at letting you change your meal for a low carb diet. You can skip high-carb foods like potatoes or bread and pick more veggies instead. This flexibility makes dining out fun and fits your diet. Offering customization for low carb meals adds a lot of value. It helps you stay on track with your dietary goals.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Salad | Mixed greens topped with grilled chicken and fresh vegetables | 320 | $10.99 |
| Country Ham | Slices of savory ham with choice of side | 150 | $8.99 |
Cracker Barrel Nutrition Information
It’s important to know what you’re eating, especially at Cracker Barrel. The nutritional information helps guests make choices that fit their health goals. Understanding the calories, fats, and proteins in menu items makes a big difference.
Nutritional Breakdown of Popular Items
| Item Name | Description | Calories | Fats (g) | Proteins (g) |
|---|---|---|---|---|
| Chicken n’ Dumplins | Slow-cooked chicken with a savory dumpling | 380 | 14 | 36 |
| Country Fried Steak | Hand-breaded and fried steak with gravy | 850 | 45 | 36 |
| Bacon N’ Eggs | Two eggs cooked to order with crispy bacon | 360 | 30 | 20 |
| Eggs in the Basket | Two eggs served with toast and fried apples | 630 | 30 | 24 |
| Fresh Fruit n’ Yogurt Parfait | Layered yogurt with seasonal fruits | 250 | 5 | 12 |
How to Read the Nutrition Information
Start by understanding the basics on the nutrition label. It’s the first step to eating better.
- Calories: They show the energy you get from food.
- Fats: They add taste but should be eaten in moderation.
- Proteins: These are needed for building and repairing muscles.
Paying attention to these details helps you choose meals that fit your health needs. This way, you can enjoy dining out without worries.
Cracker Barrel Keto-Friendly Menu
The Cracker Barrel keto-friendly menu offers a range of dishes for those on a ketogenic diet. You can find meals that are both tasty and low-carb. This makes it easier for diners to enjoy good food without breaking their diet.
Best Keto Choices at Cracker Barrel
For keto eaters, Grilled Chicken is a top pick at Cracker Barrel. It’s not only delicious but also fits well within a keto diet. Another excellent choice is the Chowder. It’s known for its creamy taste while being low in carbs. These options help you stick to your health goals while having a fulfilling meal.
Combining Keto with Other Dietary Restrictions
Cracker Barrel’s menu can be adjusted for different dietary needs. Whether avoiding gluten or preferring vegan foods, the staff can usually help. By choosing steamed veggies over grains or skipping sugary sauces, you can still enjoy tasty meals. This way, you stay true to your dietary needs without missing out on flavor.
Cracker Barrel Menu with Nutritional Values
The Cracker Barrel menu shows nutritional values clearly. It helps you make smart choices about what you eat. By knowing the nutrition, you can see how meals fit your health goals. This makes eating out better for those who care about health.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken n’ Dumplins | Homemade dumplings and tender chicken in savory broth. | 390 | $10.99 |
| Meatloaf | Deliciously seasoned meatloaf served with brown gravy. | 420 | $11.29 |
| Farm-Raised Catfish | Hand-breaded catfish fillets, fried to perfection. | 480 | $12.49 |
| Country Fried Steak | Hand-breaded steak topped with sawmill gravy. | 650 | $11.99 |
| Pancakes with Maple Syrup | Fluffy pancakes served with real maple syrup. | 490 | $8.99 |
| Biscuits and Gravy | Traditional biscuits topped with homemade gravy. | 600 | $7.99 |
Knowing what’s in your food at Cracker Barrel helps you pick healthier options. Each menu item has its own nutrition facts. This means you can find what works for your diet.
Healthy Choices at Cracker Barrel
Making healthy choices at Cracker Barrel is easy and tasty. The menu has lots of balanced meals for different diets. This means you can enjoy nutritious options without giving up flavor.
Balanced Meal Selections
Cracker Barrel has dishes that are both delicious and good for you. Here are some options to consider:
- Grilled chicken salads, packed with fresh vegetables and lean protein.
- Fried catfish cooked to perfection but available grilled for a healthier alternative.
- Seasonal vegetable sides that pair beautifully with main dishes.
- Egg dishes made to order, allowing customization to fit dietary needs.
These meals offer important nutrients and keep calories low. They’re great for anyone looking for healthy choices at Cracker Barrel.
Sweet Treats on a Low Carb Diet
Finding low carb desserts can be tough, but Cracker Barrel has options. Options include:
- Sugar-free cheesecake, offering a delightful finish without the sugar spike.
- Low carb muffins, perfect for a wholesome snack.
- Seasonal fruit desserts that highlight natural sweetness.
These desserts are both satisfying and in line with low carb diets. Your meal can end sweetly without straying from your diet.
Cracker Barrel Dietary Options
Cracker Barrel proudly offers a variety of dietary options. They ensure all diners feel welcomed and satisfied. Their menu is extensive, aimed to fit various diets including vegetarian and vegan choices.
The restaurant focuses on cracker barrel dietary options for those with specific dietary needs. There are gluten-free dishes that allow you to dine without worry. Each menu item is carefully prepared so that everyone can enjoy a great meal.
- Vegetarian dishes with fresh vegetables and flavorful herbs.
- Vegan friendly salads that are both satisfying and nutrient-rich.
- Gluten-free options clearly marked on the menu for convenience.
Cracker Barrel is dedicated to accommodating various diets. Whether you’re eating alone or with others, you’ll find a welcoming atmosphere. There are many delicious choices to pick from.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Garden Fresh Salad | A medley of seasonal vegetables topped with your choice of dressing. | 150 | $8.99 |
| Vegan Burger | Delicious black bean burger served on a hearty bun. | 300 | $10.99 |
| Grilled Chicken Breast | Juicy chicken marinated and grilled to perfection, gluten-free. | 220 | $11.49 |
| Gluten-Free Pancakes | Fluffy pancakes made with gluten-free ingredients. | 300 | $7.99 |
| Seasonal Vegetable Medley | A delightful mix of steamed seasonal veggies. | 80 | $6.49 |
Cracker Barrel Gluten-Free Menu
For those who don’t eat gluten, the Cracker Barrel gluten-free menu is a blessing. It offers a variety of tasty choices. Every guest can find something they like that’s also safe for them.
Identifying Gluten-Free Choices
The gluten-free menu at Cracker Barrel is full of yummy dishes. Here are some standout dishes:
- Grilled Chicken Salad – A refreshing salad topped with grilled chicken and a choice of dressing.
- Country Vegetable Plate – Offers a selection of delicious, fresh seasonal vegetables.
- Six Vegetable Plate – Allows customization with six of the restaurant’s famous side options.
These gluten-free options are both enjoyable and flavorful. Just make sure to check with staff about gluten-free prep to be totally sure.
Cross-Contamination Considerations
Even with great gluten-free options, cross-contamination is possible. Cracker Barrel’s staff know how to handle gluten-free orders. Yet, accidents can happen in the kitchen. To reduce risks, guests should:
- Inform the server of gluten sensitivities upon ordering.
- Ask about kitchen practices regarding gluten-free preparations.
- Be mindful of potential allergens present in the dining area.
Cracker Barrel Calorie Count
When you eat at Cracker Barrel, it’s good to know the calorie counts. Knowing which meals are lower in calories helps you eat wisely. It means you can still enjoy big meals without all the calories.
Identifying Low-Calorie Dishes
Cracker Barrel has many dishes that are low in calories. Here are some popular choices and their calorie information:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Tenders | Marinated and grilled chicken served with a side. | 220 | $11.99 |
| Homestyle Chicken Salad | Fresh greens with grilled chicken, tomatoes, and cucumbers. | 300 | $9.99 |
| Country House Salad | Mixed greens with a variety of toppings. | 150 | $8.49 |
| Eggs in a Basket | Eggs served on toast with fruit. | 410 | $7.99 |
| Garden Vegetable Soup | A warm, hearty vegetable soup. | 150 | $4.99 |
Portion Control Tips
To eat a balanced diet, managing portions is key. Here’s how:
- Share larger dishes with a friend.
- Ask for half portions if possible.
- Pick smaller sides over large ones.
- Eat veggies or salads to control hunger.
Cracker Barrel Menu for Diabetics
Diabetics often find it hard to eat out due to carb management. Knowing how to count carbs is vital for informed choices. Cracker Barrel provides meals that meet diabetic dietary needs but are still hearty.
Understanding Carbohydrate Counting
Counting carbs helps diabetics plan meals better. It aids in controlling blood sugar levels. The Cracker Barrel menu for diabetics has many options for easy carb counting, promoting a balanced diet.
Recommended Dishes for Diabetic Diners
Cracker Barrel has several dishes suitable for diabetics. These dishes are tasty but lower in carbs. Here are some suggestions:
- Grilled Chicken Tenderloins – A flavorful choice with minimal carbs.
- Veggie Plate – Customize the plate with low-carb vegetable options.
- Country Ham – A protein-rich dish with very few carbohydrates.
These options let diners enjoy meals without affecting their health goals. Always check portion sizes and ingredients to make the best dining decisions.
What are the Prices for Low Carb Options?
If you’re looking at Cracker Barrel for a meal, you’ll be curious about the cracker barrel carb menu prices. How do they compare to regular items? The prices of low carb options show Cracker Barrel’s effort to offer healthy choices. They ensure these options are flavorful and high in quality. By understanding the pricing, you can enjoy comfort food in a healthier way.
Price Comparisons Across Menu Items
Cracker Barrel has various low carb options at different prices. Below, you’ll find a table comparing the prices of some low carb items to traditional dishes. This shows the value of choosing a lower carb option.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Salad | Fresh greens topped with grilled chicken and a low carb dressing. | 250 | $10.99 |
| Country Fried Steak | A hearty steak option with traditional sides. | 740 | $12.49 |
| Meatloaf | Signature dish made with ground beef, served with a low carb option. | 580 | $11.49 |
| Low Carb Pancakes | Fluffy pancakes made for a low carb diet. | 350 | $9.99 |
Value Meals on the Carb Menu
On the carb menu, value meals strike a good balance between nutrition and price. For instance, many low carb meals include complementary sides. This adds to your meal experience without hiking up the price. Reviewing the low carb option prices lets you enjoy both savings and a great meal.
Tips for Dining at Cracker Barrel
Dining at Cracker Barrel can be a joy with a few simple tips. Smart choices let you savor your meals without breaking dietary rules. Follow this advice to make your outing with friends enjoyable.
Making Smart Choices When Ordering
Choosing dishes that fit your diet is easy. Look at the menu for dishes low in carbs. Focus on meals that include fresh veggies and proteins.
Prefer grilled items over fried to eat healthier. And, get your dressings and sauces on the side. This lets you decide how much to add.
Dining with Friends on a Low Carb Menu
When eating out with friends, support each other’s healthy choices. Sharing dishes lets everyone try different tastes while controlling portion sizes. Talk about your diet needs to ensure everyone enjoys the meal.
Start with low carb appetizers or salads. They can lead to a fulfilling meal without forgetting your diet aims.
| Recommendation | Description | Benefits | Considerations |
|---|---|---|---|
| Review the Menu | Check for low carb options | Stay within dietary needs | May require knowledge of ingredients |
| Choose Grilled Items | Opt for lighter cooking methods | Lower calorie intake | Ensure flavor is appealing |
| Control Sauces | Ask for sauces on the side | Manage added calories | Some sauces may be hard to resist |
| Share Dishes | Encourage sharing among friends | Taste more options | Balance preferences among the group |
| Start with Salads | Choose low carb appetizers | Lighten the meal | Dressings can add calories |
Customer Reviews on Cracker Barrel’s Carb Menu
People really like Cracker Barrel’s options for health-conscious eaters. Many enjoy the low-carb choices, praising the restaurant for its variety. These comments mostly talk about how pleased customers are with the menu. They also give advice to those who might eat there in the future.
Feedback from Health-Conscious Diners
Those focusing on their health love the carb menu. Customers say the food tastes good and meets their health needs. They find it easy to pick what to eat because the nutritional info is clear.
- Variety of low-carb options available.
- Generous portions that satisfy without compromising health goals.
- Fresh, high-quality ingredients used in dishes.
- Engaging staff willing to help with dietary inquiries.
Popular Recommendations
The menu has some clear favorites among customers. These choices show Cracker Barrel knows what health-focused diners want. Here’s what people often recommend:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken | Juicy chicken breast seasoned and grilled to perfection. | 180 | $12.99 |
| Cauliflower Mash | A creamy and flavorful alternative to mashed potatoes. | 80 | $3.99 |
| Chef Salad | Your choice of grilled chicken or ham over a bed of greens. | 250 | $10.49 |
| Breakfast Skillet | Choice of meats, eggs, and vegetables served sizzling. | 350 | $11.49 |
| Turkey and Dressing | Served with savory gravy and low-carb sides. | 320 | $13.99 |
Seasonal Specials and Offers
Cracker Barrel surprises guests with seasonal specials. These offers are great for those on low carb diets. They combine health-conscious options with the comfort food Cracker Barrel is famous for. Every visit becomes a new journey of flavors with these limited-time items.
Limited-Time Low Carb Menu Items
Expect a variety of low carb dishes focusing on taste without sacrificing dietary goals. Choices often include grilled veggies, lean meats, and tasty sauces. Below are some items you might find:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Salad | Mixed greens topped with grilled chicken and low-carb dressing. | 350 | $12.99 |
| Roasted Vegetable Medley | A seasonal mix of roasted vegetables, perfect as a side or main. | 150 | $9.99 |
| Eggplant Parmesan | Fried eggplant with marinara and mozzarella, served over zoodles. | 450 | $14.99 |
Current Promotions on Carb-Sensitive Dishes
Throughout the year, Cracker Barrel runs promotions on carb-sensitive dishes. Look for discounts on specific items or limited-time bundle deals. For the latest, watch the in-store signs or ask your server.
Conclusion
This article went deep into Cracker Barrel’s carb menu. It showed lots of choices for those watching their carbs. You can find meals that fit a low carb diet or other health needs.
At Cracker Barrel, you’re not just stuck with one type of meal. You can pick from many low carb options. They even make it easy to eat gluten-free or go keto. Cracker Barrel really knows how to cater to health-aware folks.
So, when you eat at Cracker Barrel, you get to dive into a wide variety of meals. You can enjoy cozy, home-cooked flavors while keeping up with your diet. It’s all about enjoying your food without letting go of your health goals.
