Subway Lunch Menu with Prices
Welcome to Subway, where tasty lunches await! The menu has a wide variety, from sandwiches to salads and wraps. You can find something for every taste, making it easy to pick your favorite. With affordable prices, Subway is great for a quick bite or a meal with friends.
Subway’s sandwiches are beloved, offering choices to suit your taste. You can pick your bread, fillings, and toppings. Favorites include the Italian B.M.T. at $6.99 and Meatball Marinara for $6.99. For a healthy twist, try the Veggie Delight at $5.99, full of crisp vegetables. Adding sides makes for a complete, budget-friendly meal.
Subway also offers salads and wraps, giving you even more choices. Salads start at $7.99, allowing for customization with veggies and proteins. Wraps, starting at $6.49, are great for eating on the move. They’re handy and light on your wallet.
Subway’s lunch menu is ideal for busy people wanting a quick, nutritious meal. With varied prices, there’s something for everyone. Explore more to find your perfect Subway lunch!
Introduction to the Subway Lunch Menu
Subway’s lunch menu is famous for its focus on fresh stuff and tasty flavors. There’s something for everyone, thanks to a wide range of options. Each item is about quality, perfect for those wanting a good meal.
The best part of the subway lunch menu is how you can make it your own. The prices are fair, considering you get to pick what you eat. You can choose your bread, lots of toppings, and even the sauce. This means every sandwich or wrap feels special and tastes great.
Knowing the menu helps a lot when it’s time to choose what to eat. Subway makes this easy with clear descriptions and pictures that look good. They always focus on using fresh, quality stuff. This makes sure customers enjoy their lunch every time.
What Makes Subway a Popular Lunch Choice?
Subway has become a top lunch spot for many people. Its fresh, build-your-own meal options let you pick what you like. This flexibility is a hit because it meets everyone’s unique tastes. It also encourages trying new combinations of ingredients and flavors.
Subway focuses on using top-quality items in their meals. They choose fresh veggies, meats, and breads. This attention to quality is something people really appreciate. It’s particularly attractive now, as more of us want healthier food. Subway’s fresh approach fits perfectly with what folks look for in a lighter, nutritious lunch.
What also makes Subway stand out is its variety. Whether you’re after a big sandwich, a light salad, or a quick wrap, Subway has it. This wide range means Subway can satisfy many different food preferences at once. It’s why so many choose it for their lunch needs.
Exploring the Subway Lunch Menu with Prices
The Subway lunch menu has a lot to offer. It caters to all kinds of taste buds. You can choose from a big sandwich or a fresh salad. Subway keeps everyone happy. There are many sandwich flavors. They have freshly baked bread, tasty meats, and crispy veggies. The prices change based on what size and ingredients you pick. This makes it easy to find something within your budget.
Overview of Sandwich Options
Subway’s customizable sandwich options are a big draw. You can pick from various breads, meats like turkey, ham, and steak, and different cheeses and toppings. It lets you make the perfect sandwich. You have choices like:
- Italian Herb & Cheese
- Whole Wheat
- Flatbread
- Sourdough
This lets you mix flavors to suit your taste.
Variety of Salads and Wraps
For a lighter option, Subway offers salads and wraps. Their salads are filled with fresh veggies, proteins, and dressing. Wraps have all the tasty parts of a sandwich but are easier to handle. You can try things like:
- Chicken Caesar Salad
- Veggie Delite Wrap
- Tuna Salad
- Sweet Onion Chicken Teriyaki Wrap
Subway Menu Prices Breakdown
Knowing Subway menu prices helps you manage your meal budget. It’s good to know whether you’re planning to get a sandwich or a salad. Prices change based on what you pick and its size. Here, we’ll show you how much sandwiches and salads might cost at Subway.
Sandwich Price Ranges
The cost of sandwiches at Subway changes. It depends on which type and how big you want it. Generally, the bigger the sandwich, the more it costs. Let’s look at a brief summary:
| Sandwich Type | Description | Calories | Price |
|---|---|---|---|
| 6-inch Sub | Classic footlong sandwiches cut in half. | 300 – 500 | $3.99 – $7.49 |
| Footlong Sub | Loaded with fresh toppings and your choice of meat. | 600 – 800 | $7.49 – $9.99 |
| Premium Sub | Signature sandwiches with gourmet ingredients. | 500 – 750 | $8.99 – $10.49 |
Salad Pricing Insights
For salad lovers, prices are set in a similar way. Adding extras or premium toppings will make the price go up. Below, you’ll see a table that helps explain salad prices:
| Salad Type | Description | Calories | Price |
|---|---|---|---|
| Garden Salad | A mix of fresh lettuce, tomatoes, cucumbers, and more. | 150 – 250 | $5.99 |
| Protein Salad | Includes meats like chicken or turkey with greens. | 300 – 500 | $7.49 – $9.49 |
| Custom Salad | Choose your base and toppings, perfectly tailored. | Varies | $6.49 – $10.49 |
Best Subway Lunch Options for Different Dietary Needs
Subway serves a variety of diets, offering tasty and healthy choices. They have vegetarian, low-calorie, and gluten-free options. This allows everyone to enjoy delicious meals that meet their dietary needs. Let’s dive into the top Subway lunch picks for different diets.
Vegetarian Choices
Subway’s menu is filled with veggie options that are both fresh and flavorful. The Veggie Delite sandwich showcases crisp vegetables and tasty sauces. For those seeking something different, the Mediterranean Veggie and Caprese sandwich mix unique ingredients for a satisfying meal.
Low-Calorie Selections
Subway’s low-calorie menu items make staying on track easy without losing out on taste. The Oven Roasted Turkey sandwich is perfect for those watching their calories, especially with whole-grain bread. Add a salad with healthy toppings for a nutritious, fulfilling lunch.
Gluten-Free Options
Gluten-sensitive diners aren’t left out at Subway, thanks to their gluten-free offerings. Their gluten-free bread lets everyone build their favorite sandwich without the gluten. Choose from salads loaded with meats, cheeses, and vegetables for a great gluten-free meal.
Affordable Subway Lunch Choices for Budget-Friendly Meals
Subway offers a range of cheap lunch options. You can have tasty meals without spending too much. With many choices like six-inch sandwiches, salads, and wraps, you’ll find something you love that’s also easy on your wallet.
For even better deals, look at the daily specials and limited-time offers. These deals let you enjoy your favorites for less. For instance, a Veggie Delite on whole grain bread is both healthy and affordable.
Here are some great choices that won’t hurt your budget or your diet:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Veggie Delite | Fresh vegetables on whole grain bread | 230 | $3.99 |
| Sweet Onion Chicken Teriyaki | Teriyaki chicken, veggies, and sweet onion sauce | 480 | $5.49 |
| 6-Inch Tuna | Tuna salad on your choice of bread | 480 | $5.99 |
| Meatball Marinara | Meatballs in marinara sauce topped with cheese | 480 | $5.49 |
| Turkey Breast | Lean turkey with your choice of toppings | 240 | $5.49 |
| Italian B.M.T. | A blend of meats, lettuce, tomato, and cheese | 480 | $5.99 |
Subway has both light and filling affordable lunch options. Now you can have tasty meals without breaking the bank. Subway is the perfect spot for delicious, cost-effective food.
Subway Lunch Deals to Look Out For
Subway has many lunch deals that make eating out affordable and fun. They offer daily specials, so you get to try different meals at a lower price. This is great for those who want to enjoy lunch without spending too much.
Daily Specials Overview
Subway has a special deal every day on certain sandwiches or salads. These deals change often, so there’s always something new to try. Knowing about these specials means you won’t miss out on a tasty and budget-friendly meal.
Limited Time Offers
Subway also has limited time offers that bring new flavors and seasonal items. These promotions include new sandwich combos and unique ingredients. It’s a chance to try innovative lunch options and save money at the same time.
Popular Subway Sandwiches and Their Prices
Subway is famous for its delicious sandwiches. They have a variety of flavors to please everyone. Here are some of the top favorites, along with their prices.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Italian BMT | A hearty blend of Genoa salami, pepperoni, and ham topped with fresh veggies. | 480 | $6.99 |
| The Meatball Marinara | Juicy meatballs smothered in marinara sauce, topped with melted cheese. | 480 | $5.99 |
| Turkey Breast | Lean turkey breast piled high, complemented by your choice of toppings. | 240 | $6.49 |
| Subway Club | A classic mix of turkey, roast beef, and ham with fresh veggies. | 310 | $7.49 |
| Veggie Delite | A garden-fresh selection of crunch vegetables, perfect for a light meal. | 230 | $5.49 |
| Spicy Italian | Salami and pepperoni for a flavorful kick, perfect with the right toppings. | 480 | $6.79 |
These popular subway sandwiches are a hit for a reason. Prices might change depending on what you add. Subway’s fresh, flavorful sandwiches might just become your new favorite.
Subway Meal Prices: Combos and Sides
Subway has a bunch of combo deals that save you money while making meals better. Knowing the prices helps you choose wisely when you eat out. With a sandwich, something to drink, and sides like chips or cookies, you get a full meal without spending too much. This way, eating at Subway is fun and easy on your pocket.
Meal Deals Explained
Subway meal prices and combo deals aim to make ordering easier. These bundles usually include favorites that go well with your sandwich. By choosing a drink and a side, you get a complete, satisfying meal.
| Combo Name | Description | Calories | Price |
|---|---|---|---|
| Subway Combo Meal | 12-inch sandwich, chips, and a drink | 800 | $10.99 |
| Half Combo Meal | 6-inch sandwich, side, and a drink | 450 | $7.99 |
| Kids’ Meal | Mini sub, chips, and a drink | 350 | $5.49 |
| Veggie Delight Combo | Veggie sandwich, side salad, and a drink | 550 | $8.49 |
Subway also offers limited-time deals on various sides, like different chips, cookies, and salads. This lets you personalize your meal even more. Keep an eye on your local Subway for special offers, to enjoy a unique and budget-friendly meal. Learning about Subway meal prices and deals turns your lunch into an exciting, affordable outing.
Subway Lunch Specials: What to Expect
Subway lunch specials offer a great chance for you to enjoy your favorite sandwiches for less. Each Subway may have different deals. Often, there are daily offers on popular footlongs and other items. These deals are good for saving money and trying new tastes or limited-time eats.
You can choose from many options, making lunchtime more exciting. Love the classic Italian BMT? Or want something new? Subway’s lunch specials make lunch better.
It’s smart to learn about these deals. This way, you can choose well and not miss Subway’s tasty and varied choices.
| Special Item | Description | Normal Price | Special Price |
|---|---|---|---|
| Footlong Italian BMT | Pepperoni, salami, and ham topped with fresh veggies. | $10.99 | $6.99 |
| Veggie Delight Wrap | Loaded with fresh vegetables and your choice of dressings. | $8.49 | $4.99 |
| Meatball Marinara | Hearty meatballs smothered in marinara sauce. | $9.99 | $5.99 |
| Spicy Italian | Salami and pepperoni with spicy peppers and sauce. | $10.49 | $5.49 |
Customizing Your Subway Lunch Order
Customizing your meal at Subway is about making it your own. You can choose every part of your lunch. With many bread types and toppings, everyone finds something they like.
Choose Your Bread and Toppings
The first step is picking your bread. Subway has lots of options like Italian or honey oat. Next, add toppings like fresh veggies or jalapeños. This way, you make a sandwich that’s uniquely yours.
How to Create a Signature Sandwich
To make your lunch special, think about layering. Begin with a spread like mayo, then add meats and veggies. Top it off with your favorite sauce. This way, you make a signature sandwich that shows off your taste.
When you know how to customize at Subway, you get a meal that fills you up and fits your style. You decide whether to go classic or bold.
Healthy Choices on the Subway Lunch Menu
Subway is a great place for finding healthy food. It has many choices to fit different diets. You can enjoy lots of vegetables, lean meats, and healthy dressings. This helps keep your eating habits on the right path. Subway also provides all the nutritional info you need, making it easy to pick what’s best for you.
At Subway, making a nutritious meal is easy. Customers can choose from:
- Veggie Delights: An array of colorful vegetables packed into any sandwich or salad.
- Lean Proteins: Turkey, chicken, and other proteins that make for a fulfilling meal without excessive saturated fats.
- Low-Calorie Dressings: Light dressings available to enhance the flavor without compromising on healthy choices.
Subway focuses on fresh ingredients. This lets health-focused diners make meals that are delicious and meet their diet goals. With so many choices, there’s something for everyone. And it makes lunchtime something to look forward to.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Veggie Delight | Loaded with fresh vegetables on whole grain bread. | 230 | $6.00 |
| Turkey Breast Sandwich | Lean turkey on multigrain bread with lettuce and tomato. | 180 | $7.00 |
| Chicken Teriyaki | Grilled chicken with a spicy teriyaki glaze on a sandwich. | 320 | $8.00 |
| Salad Bowl | Choice of fresh greens with assorted toppings and proteins. | 150 | $8.50 |
| Wrap with Hummus | Whole wheat wrap filled with hummus and a variety of vegetables. | 200 | $7.50 |
Seasonal Subway Lunch Items to Try
Exploring seasonal subway items is a fun way to taste fresh and unique flavors. Every season, Subway introduces limited-time items full of rich, seasonal flavors. These special offerings use seasonal ingredients, giving you the chance to experience new tastes and a variety of appealing options.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Fall Harvest Chicken Salad | Tender chicken with cranberries and seasonal greens. | 300 | $7.99 |
| Spicy Winter Warm-Up Wrap | Hearty turkey and pepper jack cheese with spicy sauce. | 450 | $6.99 |
| Summer Veggie Delight | Fresh vegetables with lemon vinaigrette on artisan bread. | 250 | $5.99 |
| Spring Salmon Sub | Grilled salmon with creamy dill sauce and veggies. | 350 | $8.49 |
| Thanksgiving Turkey Hero | Roasted turkey with stuffing and cranberry sauce. | 400 | $7.49 |
| Seasonal Harvest Wrap | Seasonal greens with grilled vegetables and feta cheese. | 320 | $6.49 |
Keep an eye out for these seasonal items at Subway throughout the year. Trying them adds fun to your lunch and lets you discover new flavors. You might find a new favorite!
Customer Favorites and Recommendations
Exploring top-rated Subway sandwiches reveals customer favorites. These popular choices are not just loved but also go well with different drinks. This makes your meal even more enjoyable.
Top-Rated Sandwiches
Subway offers a variety of tasty sandwiches. Let’s look at some favorites:
- Italian B.M.T. – A classic beloved by meat lovers, it has pepperoni, salami, and ham.
- Veggie Delite – Filled with fresh veggies, making it a refreshing vegetarian choice.
- Turkey Breast – Lean and tasty, perfect for a healthy lunch.
- Buffalo Chicken – Offers a spicy flavor with tender chicken for those who like it hot.
- Meatball Marinara – Comes with delicious meatballs in marinara sauce, a satisfying option.
Popular Drink Pairings
Here are some great drink pairings to enhance your meal:
- Soft Drinks – Classics like Coca-Cola and Sprite add refreshing carbonation.
- Iced Tea – A refreshing choice that goes well with most sandwiches.
- Lemonade – Sweet and tart, perfect for hot days.
- Water – A healthy choice that helps balance out meal flavors.
Ordering Subway for Groups or Catering
Planning a gathering or event can be a big job, especially with meals. Subway makes ordering for groups easy and tasty. They have lots of options for larger groups, so everyone finds something they like.
Subway’s catering offers variety to suit all taste buds and diets. You can pick from sandwich platters, salad bowls, and cookie trays. These are great for any event, making your planning easy.
To make your Subway order easier, follow these tips:
- Pick how many people you’re feeding and what they like.
- Include a variety of sandwiches, salads, and sides.
- Order online or call for big orders.
- Arrange delivery or pickup to suit your event timing.
Let’s look at some popular catering choices:
| Item Name | Description | Servings | Price |
|---|---|---|---|
| Sub Platter | Assorted sandwiches on freshly baked bread | 10-12 | $60.00 |
| Salad Bowl | Your choice of delicious salads | 10-15 | $40.00 |
| Cookie Tray | An assortment of freshly baked cookies | 24 cookies | $20.00 |
Subway catering lets you easily plan meals for any event. It’s perfect for meetings or parties. With Subway, everyone’s happy with their meal choices.
Conclusion
The Subway lunch menu offers a wide range of choices that satisfy many tastes and needs. You can choose from classic sandwiches, fresh salads, and wraps. There’s always something for everyone here.
Subway’s menu is known for being affordable. This makes it a great choice for delicious meals without spending a lot of money. Plus, Subway’s catering options make it easy to share these tastes at events.
Subway is a top spot for anyone looking for a tasty lunch that is high in quality, varied, and easy to get. Whether you need a quick meal or want to enjoy a lunch out, Subway has many tasty options to enjoy.
