Subway Wraps Menu with Prices
Subway wraps are a fresh twist on classic sandwiches, perfect for meals when you’re out and about. Whether you want something light or filling, Subway offers a range of wraps. They suit your cravings and health needs. This guide dives into the Subway wraps menu and their prices, helping you decide what to get next time.
At Subway, you can find favorites like the Turkey Bacon Wrap for $7.99 and the Veggie Delite Wrap at $6.49. These wraps are full of flavor and satisfy a variety of palates. Whether you eat healthy or crave something rich, there’s a wrap for you. If you like a little heat, the Spicy Italian Wrap at $8.49 is sure to please, making every bite exciting.
Prices for Subway wraps are easy to understand, showing the freshness and quality of the ingredients. Choices range from the Chicken Caesar Wrap at $7.79 to the deluxe Steak & Cheese Wrap for $9.29. This price list shows the value Subway offers, assuring a meal that’s both tasty and customizable.
Exploring Subway’s selection of wrap sandwiches can match your busy lifestyle. With options from savory meats to fresh veggies, there’s a wrap for everyone. It’s clear why these wraps are popular for those seeking delicious, healthy food. Take a look at this guide on the Subway wraps menu with prices. See what tasty options are waiting for you at Subway.
Introduction to Subway Wraps
Subway wraps are a tasty alternative to classic sandwiches, loved by many for their convenience and taste. They blend Subway’s fresh ingredients inside a soft tortilla, making meals portable and easy to eat. Subway wraps stand out because they’re tailored to different tastes and support healthy eating trends.
What exactly are Subway wraps? They’re meals you can make your own with various ingredients, all inside a wrap. You can pick from different proteins, fresh veggies, and tasty sauces. This means there’s a Subway wrap for everyone.
Subway is adding more wraps to its menu, letting customers enjoy their favorite flavors in a lighter form. In the evolving fast-food world, wraps are seen as nutritious, easy meals for people on the go. They are becoming more popular as people seek healthier options in their busy lives.
What Are Subway Wraps?
Subway wraps are a favored choice on the menu, known for their convenience and varied options. They are made using flatbreads filled with different ingredients, offering a twist on traditional meals. Unlike sandwiches that use sliced bread, wraps bring a novel eating experience many enjoy.
Fresh veggies, lean meats, and tasty sauces combine inside the wraps. This mix caters to various tastes, allowing for personalized meal creations. The subway menu includes choices for vegetarians and meat lovers alike, making sure there’s a fit for every diner.
Wraps are perfect for eating on the move, showing they’re more practical than sandwiches. Their design focuses on being easy to carry, without compromising on flavor. No matter if you’re rushing or dining leisurely, Subway wraps are a treat in every bite.
Subway Wraps Menu with Prices
The Subway wraps menu offers a wide range of tasty options. Everyone can find something they like, thanks to the variety of choices. Here, you’ll find details on some popular wraps, including their nutrition and prices.
Popular Wrap Options
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Turkey & Avocado Wrap | Succulent turkey with creamy avocado and fresh veggies. | 350 | $7.99 |
| Chicken Caesar Wrap | Grilled chicken, romaine lettuce, and Caesar dressing. | 400 | $8.49 |
| Veggie Delight Wrap | A colorful mix of vegetables with hummus. | 250 | $6.49 |
| Buffalo Chicken Wrap | Spicy buffalo chicken with crisp lettuce and ranch dressing. | 420 | $8.49 |
| Italian BMT Wrap | Bold flavors of salami, pepperoni, and ham with veggies. | 480 | $8.99 |
Pricing Overview for Different Sizes
Subway wrap prices vary with size to match how hungry you are. Let’s look at how the prices change with size:
| Size | Small Price | Regular Price | Large Price |
|---|---|---|---|
| Turkey & Avocado Wrap | $7.49 | $7.99 | $8.49 |
| Chicken Caesar Wrap | $8.00 | $8.49 | $8.99 |
| Veggie Delight Wrap | $5.99 | $6.49 | $6.99 |
| Buffalo Chicken Wrap | $7.99 | $8.49 | $8.99 |
| Italian BMT Wrap | $8.49 | $8.99 | $9.49 |
Diverse Subway Wraps Options
Subway offers a range that appeals to both vegetarians and meat lovers. Its wrap menu is full of fresh ingredients and exciting tastes. Whether you want a light subway vegetarian wrap or a filling meat wrap, there’s something for everyone.
Vegetarian Choices
Subway’s vegetarian wraps come with loads of vegetables and tasty spreads. Enjoy spinach, bell peppers, cucumbers, and sandwich sauces for flavor and nutrition. The Veggie Delight wrap makes healthy eating both fresh and delicious.
Meat Lover Selections
For protein fans, Subway’s meat wraps are a great pick. Choose from Turkey, Ham, or Chicken Caesar wraps. They’re packed with savory meats and tasty toppings for an extra flavor boost. Each one gives a satisfying meal for those craving hearty wrap options.
Subway Wraps Flavors
Subway wraps offer a wide range of exciting flavors. They’re designed to make your taste buds happy with new and interesting combinations. They also include special wraps that use local ingredients and traditions, making each bite a unique experience.
Unique Flavor Combinations
Subway’s wrap flavors bring something new to the table. Here are some combinations that stand out:
- Spicy Southwest Chicken with chipotle sauce and avocado
- Classic Italian with salami, pepperoni, and banana peppers
- Garden Fresh with hummus, cucumbers, and roasted red peppers
- BBQ Pulled Pork topped with coleslaw and crispy onions
Regional Flavor Variations
Subway celebrates local tastes by offering wraps that reflect regional cuisines. Here are some unique local wraps:
| Region | Wrap Name | Primary Ingredients | Unique Flavor Profile |
|---|---|---|---|
| Southwest | Chipotle Chicken | Chicken, chipotle sauce, black beans, corn | Spicy and smoky with a hint of sweetness |
| Northeast | New England Lobster | Lobster, celery, mayonnaise, lemon | Fresh and creamy with a seafood twist |
| Pacific Coast | California Veggie | Avo, sprouts, roasted red peppers, vinaigrette | Light and refreshing with a citrus zing |
| Midwest | Chicago Italian Beef | Italian beef, giardiniera, mozzarella | Rich and savory with a kick |
Every time you visit Subway, you get to explore these amazing flavors. Plus, you can try the unique regional variations. It’s a taste adventure that awaits you!
Nutritional Information of Subway Wraps
It’s important to know the nutrition of Subway wraps when picking a meal. Subway wraps have many healthy choices for different diets. You can choose a wrap that fits your dietary needs perfectly.
Looking into their nutrition, we find key details like calories, protein, fat, carbs, and fiber. They often include fresh veggies and lean meats. This makes them a good pick for those who watch their health.
| Item Name | Description | Calories | Protein (g) |
|---|---|---|---|
| Turkey & Veggie Wrap | Turkey breast with fresh veggies in a whole wheat wrap. | 320 | 24 |
| Chicken Caesar Wrap | Grilled chicken with romaine lettuce and Caesar dressing. | 450 | 30 |
| Veggie Delight Wrap | Mixed vegetables with hummus and feta cheese. | 250 | 10 |
| Meatball Marinara Wrap | Meatballs with marinara sauce and cheese. | 500 | 23 |
| Spicy Italian Wrap | Salami and pepperoni with spicy seasoning. | 480 | 20 |
Picking a Subway wrap lets you enjoy many healthy options that fit your diet goals. With the nutritional info available, you can make smart choices. Whether you want fewer calories or more protein, you can find what you need.
Calories in Subway Wraps
Knowing how many calories are in your meal is important for healthy eating choices. Subway wraps are a tasty and healthy option for calorie-watchers. We’ll look into the calories in Subway wraps and compare them to sandwiches.
Low-Calorie Options
Subway has several low-calorie wraps for those keeping track of their intake. These wraps taste great but have fewer calories, ideal for those following a diet. Notable low-calorie wraps at Subway include:
- Turkey Breast and Ham Wrap – A delicious combination with only 290 calories.
- Veggie Delite Wrap – Bursting with fresh veggies at just 230 calories.
- Chicken Teriyaki Wrap – A sweet and savory delight with 340 calories.
Wraps vs. Sandwiches: The Caloric Difference
Comparing Subway’s meals can help you choose wisely. The wraps generally have fewer calories than sandwiches thanks to how they’re made. Let’s see how they stack up:
| Item Name | Description | Calories | Type |
|---|---|---|---|
| Turkey Breast Wrap | Lean turkey with fresh veggies | 290 | Wrap |
| Turkey Sandwich | Crispy turkey with all the fixings | 400 | Sandwich |
| Veggie Delite Wrap | A selection of fresh veggies | 230 | Wrap |
| Veggie Sub | Mixed vegetables on bread | 350 | Sandwich |
Choosing wraps at Subway often means eating fewer calories. Whether you prefer wraps or want to compare them with sandwiches, Subway has options for all dietary needs.
Understanding Subway Wraps Pricing
Figuring out Subway wraps’ prices involves looking at different factors. These factors play a big role in determining the overall cost. Knowing these can help you better appreciate the choices you have.
Factors Influencing Wrap Costs
The cost of wraps changes for a few reasons, like:
- Ingredient Quality: Using fresh and local ingredients can make the price go up.
- Customization: Adding more toppings or special sauces changes the cost.
- Market Trends: Changes in food prices due to demand can affect wrap costs.
- Seasonal Availability: Some ingredients might cost more at certain times of the year.
- Presentation: A wrap that looks really good may cost a bit more.
Knowing these cost factors helps you pick your favorite subway wraps wisely. Plus, understanding the worth of good ingredients and careful preparation makes your meal even better.
Ingredients in Subway Wraps
Subway is proud of the subway wrap ingredients they use. They aim to deliver deep flavors with top-quality ingredients. When you try a wrap, know that its freshness makes it yummy. The way these ingredients are chosen is key to the taste and how much customers like it.
Freshness and Quality of Ingredients
Subway really cares about fresh food. They pick their veggies carefully to make sure they’re the best. Their meats are also fresh, not frozen. This careful selection is why their wraps are so full of flavor.
- Fresh vegetables like lettuce, tomatoes, and cucumbers
- Quality ingredients such as turkey, chicken, and tuna
- Various sauces made from fresh herbs and spices
- Whole grain wraps for healthier options
Each Subway wrap is a mix of tasty and healthy elements. They’re made for everyone. They offer a meal that’s both delicious and full of freshness.
Customization Options for Subway Wraps
Subway brings a wide variety of customization choices. You can tailor each meal to fit your unique tastes. Choose from many ingredients to match your dietary needs and what you love.
Build Your Own Wrap
You can pick your favorite ingredients with “Build Your Own Wrap”. Start with the wrap of your choice, add your protein, then pile on fresh veggies. This lets you make a wrap just how you like it. You get a meal made exactly to your taste, every single time.
Suggested Add-ons and Toppings
To make your wrap even better, think about these top picks for add-ons and toppings:
- Avocado – adds creaminess and healthy fats.
- Cheese – a classic choice that brings flavor and richness.
- Various sauces – like ranch or sriracha for an extra kick.
- Pickles – for a tangy crunch in every bite.
- Jalapeños – spice up your wrap with these fiery peppers.
With these toppings and add-ons, you can make a Subway wrap that’s uniquely yours. It’s all about what you prefer.
Subway Wraps Popularity: Why They’re Loved
Subway wraps are becoming quite popular in the world of fast food. They attract all kinds of people because they are both convenient and healthy. With everyone being so busy, having a quick meal option is important. Subway wraps are great because they offer many flavors and use fresh, tasty ingredients.
Convenience and Quick Meals
If you need a good meal fast, Subway wraps are a great pick. They’re easy to take with you to work, school, or on a trip. The simple way you can order and get your food quickly meets the need for fast meal choices.
Health-Conscious Choices
For those wanting to eat better, Subway wraps are a good choice. They have fresh veggies, lean meats, and whole grains. You can also make your meal fit different diets, like low-carb or vegetarian. This mix of tasty and healthy is why more people love Subway wraps.
Where to Find Subway Wraps Near You
Got a craving for a Subway wrap? You’ll find them at Subway places all over the place. Whether at home, work, or out and about, you’re not far from a tasty fix. Here’s how to easily find a Subway near you for that wrap craving:
- Use the official Subway app, which provides a store locator feature to help you find subway locations quickly.
- Visit the Subway website for an online store locator that lists all nearby subway restaurants.
- Enable location services on your smartphone to get real-time directions to the nearest outlet.
- Ask friends or family for recommendations on where to find subway wraps in your area.
Ready for that wrap? Just look up subway spots near you. You’re on your way to a tasty meal. Enjoy!
Customer Reviews of Subway Wraps
Customer feedback is essential in understanding how people see Subway wraps. Many share their thoughts on the taste, freshness, and satisfaction levels. These reviews shed light on the range of opinions about this popular menu choice.
High praise for Subway wraps often focuses on the flavor variety. Customers love the fresh ingredients and unique mixes. They also enjoy customizing their wraps, making each meal fit their taste. Many also mention the freshness and quality of the wraps, which makes them a great meal choice.
However, not all feedback is glowing. Some customers point out areas needing improvement, like the consistency in how wraps are made and their size. There are reports of wraps falling short in terms of taste or ingredient balance. This feedback is useful for Subway to improve.
| Aspect | Positive Feedback | Negative Feedback | Customer Comments |
|---|---|---|---|
| Taste | Flavors are vibrant and enjoyable | Some combinations may be unbalanced | “Loved the spicy chicken wrap, but it could use more sauce!” |
| Freshness | Ingredients often feel fresh | Occasional wilted vegetables | “The lettuce was crisp, but I’ve had soggy spinach once.” |
| Customization | Great variety of add-ons available | Sometimes lengthy ordering time | “I appreciate being able to choose exactly what I want!” |
| Value for Money | Competitive pricing for quality | Portion sizes can vary | “Great price, but I wish my wrap was a bit bigger.” |
Exploring customer feedback reveals much about Subway wraps. It helps people decide what to order for their next meal.
Conclusion
Subway wraps stand out with a variety of options for everyone. Whether you prefer veggies or meat, there’s a wrap for you. They offer a tasty and satisfying meal choice. The prices are good, especially for the quality of food and flavors you get.
For those who watch what they eat, Subway wraps are a smart choice. They come packed with flavor yet give you control over your meal’s nutrition. They’re perfect for a nutritious meal without taking up too much of your time. This mix of convenience and health is great for any meal.
Finally, Subway wraps are definitely worth trying. They’re filled with fresh ingredients and come in many flavors. Customize your wrap to fit your taste on your next visit. Enjoy a wrap that meets your flavor desires and nutritional needs!
