Low Calorie Taco Bell Menu Prices
If you’re looking for quick, healthy meals, Taco Bell’s low calorie menu is great. Most of their meals are under 500 calories. This gives you plenty of choices to satisfy your hunger without overdoing it. Whether you want something spicy or light, Taco Bell has tasty, low-calorie options.
Try ordering “Fresco style” to cut down on calories and fat by about 25%. This way, you still enjoy your favorite flavors but in a healthier way. For instance, a Burrito Supreme with chicken instead of beef, “Fresco Style,” is only 340 calories. Or, go for a “Fresco Style” Crunchy Taco at 140 calories. These meals are designed to be both filling and guilt-free.
Some top picks include the Fresco Bean Burrito at 350 calories and the Fresco Soft Taco with beef at 160 calories. There’s also the Cantina Chicken Bowl for 490 calories. Each dish is both delicious and compatible with healthy eating goals. Plus, Taco Bell’s Nutrition Calculator helps you tweak meals and track calories easily.
Choosing healthier options doesn’t mean boring meals. Taco Bell’s lower calorie menu includes tasty choices like the Black Bean Chalupa Supreme (340 calories). There’s also the Cheesy Bean & Rice Burrito (420 calories). These options let you enjoy fast food without compromising on nutrition.
Exploring Taco Bell’s lower-calorie dishes makes choosing simple, yet still satisfying. Whether you’re dining out or eating alone, there’s something delicious for you. Explore flavorful, tailored meals that fit right into your diet.
Introduction to Low Calorie Taco Bell Options
Taco Bell has worked hard to serve low calorie taco bell items. Their menu is impressive, with nearly three-fourths of it under 500 calories. You don’t have to feel bad about enjoying your meal. Plus, there’s something for everyone, thanks to their wide range of nutritious taco bell choices.
Many options even have fewer than 200 calories. This makes it easy to eat something tasty without ruining your diet:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Crunchy Taco | Classic taco shell filled with seasoned beef | 170 | $1.29 |
| Soft Taco | Soft flour tortilla with seasoned beef | 180 | $1.29 |
| Doritos Locos Taco | Taco in a crunchy Doritos shell | 170 | $1.79 |
| Cheesy Roll Up | Flour tortilla with melted cheese | 180 | $1.49 |
| Black Beans and Rice | Healthy, flavorful black beans and rice | 170 | $1.49 |
| Chicken Chipotle Melt | Grilled chicken with chipotle sauce | 190 | $2.49 |
Taco Bell boasts 18 healthier options on their menu. Many are packed with protein, like their Power Menu bowls. These bowls offer more than 20 grams of protein but keep the calorie count low. Also, choosing fresco-style toppings can cut down on calories.
With all these low calorie taco bell items and nutritious taco bell choices, finding food that fits your diet is easy.
Why Choose Low Calorie Fast Food?
Choosing low calorie options at Taco Bell fits those aiming for health goals. It works well for those with quick lifestyles. Enjoying Taco Bell meals means tasty flavors without too many calories.
The Taco Bell menu offers great flexibility. It has vegetarian, high-protein, and fiber-rich choices. For example, the Black Bean Soft Taco has 5 grams of fiber. This is 20% of your daily needs. The Veggie Power Bowl offers 12 grams of protein and 16 grams of fiber.
Items like the customized Nachos BellGrande are delightful. They offer 12 grams of protein and 15 grams of fiber under 650 calories. Taco Bell shows its commitment to healthy and tasty food. The Breakfast California Crunchwrap is another good choice. It has a lot of protein but not too many calories.
Your eating experience can be satisfying and healthy. Choosing low calorie options supports a balance of health, convenience, and pleasure. This fits well with what modern eaters want.
Overview of the Low Calorie Taco Bell Menu
The Taco Bell low calorie menu is full of choices for health-focused eaters. By choosing “Fresco Style,” you can cut down calories without missing out on taste. It’s a mix of health and flavor, letting you enjoy low calorie foods that meet your diet needs.
Notable Features of the Menu
Most items on Taco Bell’s low calorie menu have under 500 calories. You can enjoy tasty meals while paying attention to nutrition. Here’s what to look for:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Burrito Supreme Fresco Style | A burrito filled with grilled chicken, beans, and fresh tomatoes. | 340 | $2.99 |
| Chicken Soft Taco Fresco Style | Soft taco with seasoned chicken and lettuce, topped with tomatoes instead of cheese. | 150 | $1.69 |
| Bean Burrito | A classic burrito with refried beans and delicious toppings. | 380 | $1.99 |
| Veggie Power Menu Bowl | A bowl packed with veggies, black beans, and healthy grains. | 430 | $5.49 |
| Cheesy Toasted Breakfast Burrito | Breakfast burrito with eggs and cheese. | 340 | $2.49 |
| Black Bean Crunchwrap Supreme Fresco Style | Wrap filled with black beans and fresh toppings. | 440 | $3.89 |
| Grilled Steak Soft Taco Fresco Style | Soft taco with grilled steak and tomatoes instead of cheese. | 150 | $2.79 |
| Black Beans and Rice | A simple yet nutritious pairing of black beans and rice. | 170 | $1.29 |
| Crunchy Taco | Classic taco with seasoned beef, lettuce, and cheese. | 170 | $1.39 |
Caloric Guidelines and Taco Bell’s Offerings
Taco Bell makes sure its menu fits with health experts’ advice. It offers meals high in protein and fiber. Take the Power Menu Bowl – it has 26 grams of protein and 8 grams of fiber, making it a filling meal for just 460 calories.
Taco Bell has been cutting down on salt in its foods since 2008. They aim to reduce it by 25% by 2025. With their online nutrition calculator, you can find meals that match your dietary goals.
Popular Low Calorie Taco Bell Items
The light Taco Bell menu features delicious items for a satisfying meal without sacrificing health goals. Favorites include the Tostada and the Cheesy Roll Up. Both offer unique tastes while keeping an eye on calories.
Tostada – A Guilt-Free Choice
The Tostada is perfect for those wanting something tasty yet low in calories. It’s priced at just $1.99 and has only 170 calories. This crispy tortilla is layered with fresh ingredients for a crunch and flavor burst that’s light.
Cheesy Roll Up – Light yet Satisfying
The Cheesy Roll Up is a great choice from the light Taco Bell menu. Costing only $1.19, it packs 180 calories into a cheesy, warm tortilla wrap. It’s ideal for a quick bite or a light meal, offering great taste without harming your diet.
Black Bean Options on the Low Calorie Menu
Black bean dishes at Taco Bell are among the healthiest choices. They are tasty and full of plant-based protein. These options have low calories but are still delicious.
The Black Bean Chalupa Supreme® has only 340 calories and is packed with flavor. The Black Bean Crunchwrap Supreme® is another option. It has 520 calories and is very satisfying.
The Bean Burrito costs just $1.89 and has 360 calories. It’s an affordable way to enjoy black beans. The Spicy Potato Soft Taco is even lighter, with only 240 calories.
- Veggie Build Your Own Cravings Box: $5.99 | Calorie range: 740-1650
- Veggie Bowl: $7.89 | Calories: 410
- Crispy Black Beans: $2.49 | Calories: 50
- Cheesy Bean and Rice Burrito: $1.39 | Calories: 420
Picking black bean options means you can have tasty, nutritious meals while watching calories. Taco Bell’s menu is great for vegetarians and those watching their sodium intake.
The Veggie Power Menu Bowl is a great choice. It has 420 calories, 12 grams of protein, and 11 grams of fiber. Black bean items are both healthy and filling.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Black Bean Chalupa Supreme® | A crunchy chalupa shell filled with black beans, lettuce, and cheese | 340 | $5.19 |
| Black Bean Crunchwrap Supreme® | A fun, hexagon-shaped wrap filled with black beans and fresh toppings | 520 | $5.59 |
| Bean Burrito | Flavorful burrito filled with black beans and flavorful sauce | 360 | $1.89 |
| Veggie Power Menu Bowl | Black beans, veggies, and flavorful sauces in a satisfying bowl | 420 | $7.89 |
Exploring the Taco Bell Cravings Value Menu
The Taco Bell Cravings Value Menu offers both affordable and nutritious food options. With items priced at $3 or less, it’s perfect for those watching their budget or calories. The menu has ten items, including new dishes and classics. You can enjoy low-calorie meals without spending much.
Affordability Meets Nutrition
The Cravings Value Menu showcases Taco Bell’s dedication to delicious, budget-friendly meals. Favorites like the Spicy Potato Soft Taco and the Cheesy Roll Up combine great taste with value. Each item is designed with taste and nutrition in mind. This makes it a solid choice for anyone wanting to eat well for less.
Examples of Cravings Value Menu Items
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Cheesy Roll Up | Soft flour tortilla with melted cheese | 180 | $1.19 |
| Spicy Potato Soft Taco | Crunchy potatoes with spicy sauce | 240 | $1.29 |
| Cheesy Bean & Rice Burrito | Delicious blend of beans, rice, and cheese | 420 | $1.49 |
| Cheesy Fiesta Potatoes | Crispy potatoes topped with cheese and sauce | 230 | $2.49 |
| Double Stacked Taco | Two tacos stacked for double the flavor | 320 | $1.99 |
| Stacker | Delicious layers of taco ingredients | 400 | $2.19 |
| Cheesy Double Beef Burrito | Beef and cheese wrapped in a soft tortilla | 440 | $2.79 |
| 3-Cheese Chicken Flatbread Melt | Flatbread with three types of cheese and chicken | 330 | $2.29 |
| Chicken Enchilada Burrito | Flavorful chicken with enchilada sauce | 430 | $2.49 |
| Loaded Beef Nachos | Crispy chips with loaded beef toppings | 350 | $2.99 |
Healthy Fast Food Options Beyond Tacos
Looking for healthy fast food opens up many choices beyond Taco Bell’s tacos. You can find meals that fit different diets, filled with both nutrients and taste.
Vegetarian Choices Available
Taco Bell offers many vegetarian dishes that are both low in calories and tasty. You can enjoy items like the Black Bean Crunchwrap. You can ask for changes to make it even lighter. Many other fast food places also offer tasty vegetarian dishes.
Customization for Healthier Meals
At Taco Bell, you can personalize your meals to make them healthier. Ask for your meal to be made Fresco-style to cut calories. A soft taco can have just 160 calories this way. This option to customize is available in many fast food joints, helping you meet your health goals.
Nutritious Taco Bell Choices for Every Craving
Taco Bell now offers healthier options that fit many diets. You can find light to indulgent meals without missing out on taste. Their menu includes low calorie taco bell options that satisfy all kinds of cravings.
The Crunchy Taco is a good pick with 170 calories and 8 grams of protein. It’s perfect for a quick bite. Another great choice is the Soft Breakfast Taco (Egg and Cheese) at 170 calories. By removing the cheese and adding pico de gallo, calories drop to 150 and it’s still nutritious.
If you prefer something more filling, try the Breakfast Crunchwrap at 650 calories. However, choosing the “Fresco” style can cut up to 180 calories. This allows you to enjoy big flavors with fewer calories. Adding Black Beans as a topping is smart. They add protein for just 50 extra calories.
Most of Taco Bell’s menu, about 75%, has items under 500 calories. This makes healthy choices easy. Take the Fresco Bean Burrito as an example – it’s only 350 calories. The menu’s flexibility means you can enjoy savory or light meals while staying health-conscious.
Low Calorie Taco Bell Menu Prices
Looking for meals that taste great but don’t pack on the calories? Taco Bell’s low calorie menu is perfect. You’ll find options that are both delicious and light. Plus, you’ll learn how to enjoy a meal without spending too much.
Detailed Pricing and Caloric Information
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Crunchy Taco | A classic with seasoned beef, lettuce, and cheese. | 170 | 1.49 |
| Soft Breakfast Taco (Egg and Cheese) | A warm soft shell with fluffy eggs and cheese. | 170 | 1.79 |
| Customized Soft Breakfast Taco | Soft taco with eggs and pico de gallo, cheese removed. | 150 | 1.49 |
| Burrito Supreme (Fresco Style) | Burrito with a lighter twist, subbed with chicken. | 340 | 2.59 |
| Fresco Bean Burrito | Classic bean burrito made lighter with frescos. | 350 | 2.79 |
| Crunchy Taco (Fresco Style) | Reduced calories with fresh salsa instead of cheese. | 140 | 1.49 |
How to Save Money while Eating Healthy
Eating well at Taco Bell doesn’t have to drain your wallet. Here are some tips for staying on budget:
- Choose from the low calorie menu for lower-priced, healthier items.
- Swap cheese for pico de gallo to reduce both calories and cost.
- Order “Fresco Style” to cut calories and possibly lower prices.
- Look at the Cravings Value Menu for cheap, healthy selections.
Discovering the Fresco Style Customization
If you want to eat healthier at Taco Bell, the Fresco style is a great choice. This option lets you swap out high-calorie ingredients for fresh tomatoes. It lowers calories but keeps the taste great. By choosing from the Taco Bell low calorie menu, your meals can be both tasty and light.
How Fresco Style Works
Choosing Fresco style means Taco Bell replaces things like cheese and creamy sauces with tomatoes. This reduces calories and keeps your meals fresh and flavorful. It’s a great way to stay healthy and still enjoy your favorite tacos and burritos.
Examples of Calories Saved with Customization
Here are some examples of how Fresco style lowers calories:
| Item Name | Description | Calories (Regular) | Calories (Fresco Style) |
|---|---|---|---|
| Soft Taco | Tender tortillas filled with seasoned beef, cheese, and toppings | 190 | 150 |
| Crunchy Taco | Crunchy tortilla with beef and toppings | 170 | 140 |
| Bean Burrito | Flour tortilla with beans, cheese, and red sauce | 350 | 290 |
| Cheesy Roll Up | Soft flour tortilla with melted cheese | 180 | 150 |
These examples show how Fresco style lets you enjoy lower calorie options. It lets you eat healthier without giving up flavor. Remember to check for allergens like gluten, milk, soy, and egg to stay safe.
Light Taco Bell Menu: A Budget-friendly Approach
Taco Bell offers a light menu for those watching their budget and taste. It focuses on healthy ingredients and portion control. This makes sure you can enjoy low calorie meals at good prices. The Cravings Value Menu has ten tasty items, priced from $1 to $2.99, for everyone.
Taco Bell recently added six new items, each under $3. Highlights include:
- Cheesy Double Beef Burrito – 420 calories for $2.79
- Double Stacked Taco – 320 calories for $1.99
- Loaded Beef Nachos – 580 calories for $2.99
- Cheesy Roll Up – 180 calories for $1.59
- Spicy Potato Soft Taco – 240 calories for $1.49
- Cheesy Bean and Rice Burrito – 410 calories for $1.59
The Dollar Menu started in 2014. It has 13 items, starting at just $1. For example, the Beefy Fritos Burrito has 440 calories and costs $1.29. The Spicy Potato Soft Taco is only $1.00 with 230 calories. These options make eating well affordable.
Taco Bell’s Power Menu Bowls are great for those wanting a healthy balance. They are packed with veggies and lean proteins. By choosing smaller tacos or burritos, you can cut down on calories without losing taste.
To sum up, Taco Bell continues to offer a menu with low calorie options. It’s perfect for those seeking tasty yet budget-friendly meals.
Comparing Taco Bell to Other Fast Food Chains
Taco Bell is unique among fast food places. It has a low-calorie menu that’s tasty and nutritious. Compared to others, it leads in offering healthier options. Its meals have fewer calories and less fat. This means people looking for healthy food can enjoy Taco Bell’s meals without losing out on taste.
Why Taco Bell is a Leader in Low-Cal Options
An analysis shows Taco Bell’s meals stand out for being lower in calories. This makes them a top pick for those wanting healthy fast food. For instance, 77% of Taco Bell’s options are under 400 calories from fat. This is much better than McDonald’s, which only has 18% of its meals under that mark.
Moreover, Taco Bell keeps cholesterol low in all its meals. Unlike McDonald’s, where 30% of meals go over 180 milligrams of cholesterol. This highlights Taco Bell’s focus on healthier dining choices.
Value and Flavor Comparison
When we talk about what to eat, taste, and cost matter a lot. Take Taco Bell’s Cantina Chicken Power Bowl. It’s tasty, with only 490 calories. This is much less than some burger meals. For example, Wendy’s Dave’s Triple has a whopping 1,100 calories and 82 grams of fat.
Because of this, Taco Bell has become the fourth-most popular restaurant chain in the U.S. It shows people prefer it for its healthy, yet flavorful options.
| Item Name | Description | Calories | Fat (g) | Price |
|---|---|---|---|---|
| Cantina Chicken Power Bowl | A delicious bowl made with chicken, providing balanced nutrition. | 490 | 24 | $8.50 |
| Wendy’s Apple Pecan Salad | Light, refreshing salad with apples and pecans. | 440 | 24 | Varies |
| McDonald’s Fruit and Maple Oatmeal | A warm bowl of oatmeal featuring fruit and maple flavor. | 320 | 4.5 | Varies |
| Chipotle Lifestyle Wholesome Bowl | Flavorful bowl with assorted healthy ingredients. | 460 | 29 | Varies |
| Jimmy John’s Mediterranean Wrap | A filling wrap offering flavors of the Mediterranean. | 760 | 38 | Varies |
| Chick-fil-A Grilled Chicken Sandwich | A grilled chicken sandwich served with a light touch. | 390 | 12 | Varies |
Customer Favorites and Most Ordered Low Calorie Items
Many customers choose Taco Bell for its healthy options. They enjoy popular items that are tasty yet low in calories. These selections help them stick to a balanced diet easily.
The Burrito Supreme, when ordered “Fresco Style,” is a big hit. It packs 340 calories and 16 grams of protein. The Crunchy Taco is perfect for those looking for a light but flavorful meal at just 140 calories. The Fresco Bean Burrito is another top choice, offering a good mix of flavor and nutrition at 350 calories.
Here’s a closer look at some top low calorie options from Taco Bell:
| Item Name | Calories | Protein (g) | Fat (g) |
|---|---|---|---|
| Burrito Supreme (Fresco Style) | 340 | 16 | 14 |
| Crunchy Taco | 140 | 8 | 9 |
| Fresco Bean Burrito | 350 | 14 | 11 |
| Chicken Soft Taco (Fresco Style) | 150 | 9 | 6 |
| Black Bean Crunchwrap Supreme (Fresco Style) | 440 | 12 | 12 |
These popular options are not just low in calories. They also allow customers to enjoy tasty meals guilt-free. Most of Taco Bell’s menu, 75% to be exact, is under 500 calories. This shows how many low calorie choices Taco Bell offers.
These meals do more than fill you up. They show Taco Bell’s commitment to meeting dietary needs without sacrificing flavor. People who care about what they eat keep coming back for these favorites. They match their health goals with their love for good food.
Tips for Ordering Low Calorie Meals at Taco Bell
Choosing low calorie options at Taco Bell can make your meal better. You can enjoy tasty options without gaining extra calories. By knowing the menu and customizing your order, you get meals that are healthy and fit your taste.
Best Strategies for Healthy Choices
Here are some smart ways to pick healthy foods at Taco Bell:
- Select Fresco Style, which can reduce calories by up to 25% in meals.
- Opt for items like the Soft Taco with Chicken, which only contains 160 calories while offering a hearty bite.
- Customize meals to include additional vegetables without adding extra calories.
- Be mindful of sodium content; many choices have high sodium levels, so balance is key.
Maximizing Enjoyment without Compromising Health
Low calorie meals at Taco Bell are still full of flavor:
- Experiment with various sauces; choosing options like chipotle sauce can enhance flavor while keeping the meal light.
- Pair low calorie items, such as a Crunchy Taco or a Cheesy Roll Up, to create a balanced meal.
- Stay informed about the ingredients in each dish to make sure you are choosing nutritious taco bell choices that fit your dietary needs.
Conclusion
The low calorie Taco Bell menu is a great mix of taste and affordability. It’s perfect for people watching their calories. With choices like the Power Bowl and Crunchy Tacos, it’s easy to find yummy meals. You can keep your calories low and still enjoy what you eat.
When eating out, picking the right options is important. Taco Bell has lots of tasty and healthy choices. You can customize your meals and pick from dishes that are good for you. This shows fast food can be part of a healthy diet.
Taco Bell is a good choice for healthy fast food. It cares about flavor and nutrition. Next time you want fast food, try something from Taco Bell’s low calorie menu. You’ll see that good eating can also be delicious.
FAQ
What low calorie options does Taco Bell offer?
Taco Bell has many low calorie items like the Tostada with just 170 calories. The Cheesy Roll Up has 180 calories. You can customize many items to have even less calories.
Are there healthy fast food options for vegetarians at Taco Bell?
Yes, vegetarians have good choices at Taco Bell, including black bean options. You can customize dishes to fit a vegetarian diet while keeping calories low.
How can I make my Taco Bell meal lower in calories?
Choosing “Fresco Style” swaps high-calorie ingredients for fresh tomatoes. Customizing your order can also cut down on calories.
What is the calorie range of Taco Bell’s low calorie menu items?
Most of Taco Bell’s menu items, about three-quarters, are under 500 calories. This makes it easy to find meals that are both tasty and fit your diet.
How does Taco Bell’s Cravings Value Menu support healthy eating?
The Cravings Value Menu offers meals for or less. These options are not only affordable but also focus on nutrition without sacrificing flavor.
Can I find healthy fast food options at Taco Bell compared to other chains?
Yes, Taco Bell is unique among fast food for its low calorie options. It has a wide selection that keeps both taste and health in mind.
What are some tips for saving money while ordering low calorie meals at Taco Bell?
Use the Cravings Value Menu and look out for special offers. Customizing your meals can also help you save money while eating healthy.
