Taco Bell Low Carb Menu and Prices
The Taco Bell Low Carb Menu and Prices is a great guide for those wanting to stick to their diet goals. Taco Bell has added many low-carb options to their menu. This means you can enjoy tasty meals while keeping carbs low. Each low-carb item has under 5 grams of net carbs, perfect for low-carb lovers and keto followers.
Looking for delicious low-carb options at Taco Bell? You’re in the right spot. You can enjoy a Chicken Burrito Supreme without the tortilla for $4.50 and only 4 net carbs. For breakfast lovers, there’s the Cheesy Toasted Breakfast Burrito without the tortilla, with just 3 net carbs. Plus, add the Spicy Ranch sauce with only 1 net carb for extra flavor.
It’s not all about the main dishes at Taco Bell. There’s also a great choice of sauces with low carbs. The Creamy Chipotle sauce has zero carbs, a great pick. Then, there’s the Mexican Pizza and hot sauces like Mild and Fire, each with just 1 net carb. These choices help you enjoy flavor without breaking your diet.
This guide will tell you all about Taco Bell’s low carb menu, including what’s in the food and how much it costs. You’ll see it’s easy to have tasty meals without missing out on flavor.
For those experienced or new to low-carb eating, Taco Bell has lots to offer. Enjoy their meals without worrying about carbs. Taco Bell makes it easy and enjoyable to follow a low-carb diet, letting you enjoy every bite while staying on track.
Overview of Taco Bell’s Low Carb Options
Taco Bell offers tasty and healthy fast-food choices for those on low carb diets. Their menu can be customized to fit your dietary needs. You can leave out high-carb items like tortillas, rice, and beans. This lets you enjoy great meals while sticking to your low-carb plan.
Here are some top picks for a keto-friendly meal:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Mini Skillet Bowl | Eggs, cheese, and hash browns (without tortillas) | 490 | $3.45 |
| Fiesta Taco Salad with Chicken | Salad with chicken, lettuce, and low-carb toppings | 210 | $5.95 |
| Power Menu Bowl (No Rice and Beans) | Protein choice with greens and toppings | 330 | $5.65 |
Additionally, Taco Bell offers sauces that are low in carbs:
- Creamy Chipotle Sauce: 0g carb
- Guacamole: 1g net carb
- Nacho Cheese Sauce: 1g carb
- Spicy Ranch: 1g carb
Choosing from Taco Bell’s low carb guide helps you make smart eating decisions. Focusing on protein helps keep you full and lowers carb intake. Remember, portion control is key in a low-carb diet.
Always opt for low-carb drinks like water or unsweetened iced tea with your meal.
Understanding Low-Carb Diets
Low carb diets focus on cutting carbs and adding protein, fiber, and healthy fats. They usually allow less than 26% of calories from carbs, about 120-130 grams a day. Knowing where you stand on the low-carb scale helps make the right nutritional choices. Learning the basics helps in picking the best low-carb options at Taco Bell.
Taco Bell has many dishes fit for those wanting less carbs. Choices like the Crunchy Taco and the Nacho Cheese Doritos Locos Taco have only 10 grams of net carbs. This makes them perfect for a keto or low-carb diet.
Choosing the right items is key to staying low-carb. Go for the Chicken Power Menu Bowl or Steak Power Menu Bowl without rice and beans to keep carbs low. Skipping tortillas, chips, or beans cuts down carbs a lot in your Taco Bell meals.
Add low-carb toppings like fresh pico de gallo or chopped romaine to elevate your Taco Bell orders. These tasty options fit your diet well. Mix and match proteins, veggies, and low-carb sauces for satisfying, healthy meals.
| Item Name | Description | Calories | Net Carbs |
|---|---|---|---|
| Crunchy Taco | Classic taco with seasoned beef, lettuce, and cheese | 170 | 10g |
| Nacho Cheese Doritos Locos Taco | Crunchy shell filled with seasoned beef, cheese, and lettuce | 170 | 10g |
| Chicken Power Menu Bowl | Grilled chicken with lettuce, cheese, and avocado ranch (no beans or rice) | 240 | 4g |
| Steak Power Menu Bowl | Steak with lettuce, cheese, and avocado ranch (no beans or rice) | 250 | 6g |
| Chicken Chipotle Melt | Grilled chicken with cheese and chipotle sauce (no tortilla) | 100 | 1g |
| Burrito Supreme | Beef burrito with all fixings (no tortilla) | 190 | 10g |
| Cheesy Toasted Breakfast Burrito | Cheesy egg burrito (no tortilla) | 150 | 3g |
Knowing about low-carb options makes your Taco Bell visit better. Enjoy the menu while sticking to your diet!
Benefits of Choosing Taco Bell for Low Carb Diets
Choosing Taco Bell for low-carb meals has many benefits. You can change your order to fit your diet needs. For example, you can switch out heavy tortillas for lighter options. This helps you stick to your low-carb goals. Taco Bell also has plenty of protein options like grilled chicken and steak.
Taco Bell uses fresh ingredients to ensure tasty, high-quality meals. The benefits of taco bell low carb extend with their online nutritional calculator. It helps you make choices that fit your diet. This means you can easily tailor your order to meet your dietary goals.
The Power Menu Bowl is great for a healthy meal. It has 26 grams of protein and 8 grams of fiber but only 460 calories. For those who prefer plant-based options, there’s the Veggie Power Menu Bowl. It offers 12 grams of protein and 11 grams of fiber, all for just 420 calories. These choices are both nutritious and filling.
Taco Bell allows you to order smartly. You can ask for sauces on the side to manage calories better. This flexibility, along with the low-carb options at Taco Bell, means you can have meals that are both healthy and delicious.
Taco Bell Low Carb Menu
The Taco Bell low carb menu offers tasty options for those watching their carbs. It includes customizable protein bowls and salads. Fresh veggies enhance the range of meats. You can skip high-carb items like beans and rice for a guilt-free meal.
Here are some great choices from the Taco Bell low carb menu:
| Item Name | Description | Net Carbs | Price |
|---|---|---|---|
| Beefy 5-Layer Burrito | Custom bowl without tortilla and beans. | 5 | $1 |
| Cheesy Toasted Breakfast Burrito with Bacon | Tasty breakfast bowl with a twist. | 3 | $1 |
| Chicken Chipotle Melt | Delicious protein option in bowl form. | 1 | $1 |
| Power Menu Bowl | Loaded with marinated beef, no beans or rice. | 4 | $6 |
| Cheesy Gordita Crunch | Flavorful item without the tortilla. | 5 | $3 |
| Naked Egg Taco Bundle | Steak-based option in place of potatoes. | Varies | $3 |
Taco Bell makes it easy to stick to a low carb diet. The tacos and bowls are full of flavor. Enjoying a meal here won’t derail your diet.
How to Order Low Carb at Taco Bell
Finding a low-carb meal at Taco Bell is easy with a few tips. First, skip the tortillas and rice in your order. Choose “crunchy” taco shells instead of “soft” to cut down on carbs. Remember, you can always customize your order to fit your low-carb needs.
Use Taco Bell’s nutritional calculator to keep track of your carbs. It helps you choose wisely, ensuring you stick to your carb limit. For example, a Chicken Chipotle Melt in a bowl has just 1 net carb. Without the tortilla, it drops from 15 net carbs. You can also alter the Beefy 5-Layer Burrito into a 5 net carb bowl. The Power Menu Bowl is another good choice at 4 net carbs.
Taco Bell’s breakfast can be made low-carb too. For instance, the Cheesy Toasted Breakfast Burrito with Bacon has about 3 net carbs in a bowl. Adding low-carb veggies like tomatoes or pico de gallo adds nutrients. This doesn’t add much to your carb count.
Ordering low carb at Taco Bell can be a game changer. Pick smartly and customize your meals to enjoy without ruining your diet. Focus on protein and skip the high-carb extras for success.
Popular Low Carb Items at Taco Bell
Exploring popular taco bell low carb menu items can be a delicious adventure. It lets you enjoy bold flavors while managing your carb intake. Let’s dive into some top picks for staying on track with your diet.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken Power Menu Bowl | Make it low carb by skipping the rice and beans. Add double marinated beef to cut down on sugar. | 490 | $6.29 |
| Fiesta Taco Salad | Leave out the shell, rice, and beans. Adding sour cream and veggies will boost the flavor. | 420 | $5.29 |
| Mini Skillet Bowl | Replace potatoes with steak for a filling breakfast. You can also ask for extra eggs for more protein. | 350 | $3.49 |
| Grande Scrambler | This is a bowl filled with eggs, bacon, and cheese, minus the tortillas or potatoes. | 440 | $5.79 |
| Beefy 5-Layer Burrito | Turn it into a bowl by ditching the tortilla and beans. Add lettuce to fill it out. | 340 | $1.79 |
| Grilled Steak Taco | It comes with plenty of steak, lettuce, tomatoes, and cheese, all without the tortilla. | 160 | $2.49 |
| Chicken Quesadilla Melt | This one has just one net carb if you skip the tortilla. It’s a solid choice for low carb diets. | 220 | $1.00 |
| Creamy Chipotle Sauce | This sauce has zero net carbs, making it perfect for spicing up your meals. | 45 | $0.50 |
| Fresco Chicken Taco | With seasoned chicken, tomatoes, and lettuce, but no tortilla, it’s a lean option. | 150 | $2.29 |
| Chick-fil-A Grilled Chicken Nuggets | With only 2 grams of carbs per eight-count serving, it’s a great snack pick. | 140 | $3.25 |
Taco Bell Keto Friendly Menu
If you’re following a ketogenic lifestyle, Taco Bell has you covered with a variety of options. You can enjoy delicious meals without going over your daily carb limit. For example, the Chicken Quesadilla Melt is a fantastic choice. Without the tortilla, it only has 1 net carb and costs $1.
Want a burrito but need to stay in keto? Try customizing the Beefy Frito Burrito. Without the tortilla, Fritos, and rice, it’s only 3 net carbs. The Naked Egg Taco Bundle is another great pick. Just swap out the potatoes for steak to stay on track.
For a filling meal, the Power Menu Bowl with marinated beef is amazing. It has less sugar than the chicken option and keeps you keto. The Grande Scrambler is also a winner. Served as a bowl without tortilla and potatoes, it includes eggs, bacon, cheese, sauces, and pico de gallo. However, check the nutrition facts for specifics.
Taco Bell’s signature sauces can make your meal even better and stay low-carb. You have options like:
- Creamy Chipotle: 0 net carbs
- Spicy Ranch: 1 net carb
- Creamy Jalapeño: 1 net carb
- Avocado Ranch: 1 net carb
- Hot, Mild, Fire, and Salsa: 1 net carb each
- Diablo sauce: 0 net carbs
Just remember to skip high-carb foods like tortillas, chips, and beans. They can mess up your keto diet. Choosing meat and cheese helps you stay within the 20 to 50 grams of carbs recommended daily.
Customization Options for Low Carb Orders
Taco Bell lets you tailor your order for a low carb meal. You can choose items that have fewer carbs. This means enjoying Taco Bell’s tasty food while watching your carb intake.
For a low-carb meal, try leaving out high-carb parts like tortillas. A Grilled Chicken Soft Taco can have just grilled chicken, lettuce, and cheese. No tortilla means fewer carbs. The Power Menu Bowl, without black beans and rice, has only 6–10 grams of net carbs.
Changing up standard items can lead to great low-carb options. The Fiesta Taco Salad, without its shell, stays under 10 grams of net carbs. Or turn the Grilled Steak Soft Taco into a low-carb dish by keeping just the steak, lettuce, and cheese.
High-protein foods can make you feel full longer. Adding more vegetables can also cut carbs and add flavor and nutrients. Keep an eye on how much you eat to stay within your diet goals.
Choose condiments wisely, like mustard and mayonnaise, which are low in carbs. Avoid sugary dressings that add unwanted carbs to your meals. Knowing which of the eight sauces to skip is important for your low-carb diet.
Knowing what’s in Taco Bell’s food helps you stick to your diet. Customizing your meals meets your cravings while respecting your dietary restrictions.
Navigating Taco Bell’s Nutritional Information
You can make your Taco Bell visits healthier by using their online nutritional information. The site lets you change your meal and instantly shows how calories and nutrition change. This lets you make smarter choices, especially with the taco bell low carb guide.
Check out these nutritional facts to better understand your choices:
| Item Name | Description | Calories | Protein |
|---|---|---|---|
| Crunchy Taco | A classic taco with seasoned beef, lettuce, and cheese. | 170 | 8g |
| Soft Breakfast Taco (Egg and Cheese) | A breakfast option featuring eggs and cheese wrapped in a soft tortilla. | 170 | 7g |
| Fiesta Taco Salad | Salad packed with lettuce, meat, cheese, and vegetables. | 740 | 25g |
| Crunchwrap Supreme | A layered wrap with meat, cheese, and vegetables. | 530 | 16g |
Choosing “fresco” style can cut calories a lot, even by over 180. For example, a “fresco” bean burrito has 20 fewer calories. It also becomes a low-carb option. Most meals stay under 500 calories, so you have many choices no matter your diet.
Want lower carbs or just a healthier option? Knowing taco bell nutritional information helps you tailor your order. Pick lean meats and less cheese to eat well but still enjoy Taco Bell.
Do’s and Don’ts for Low-Carb Dining at Taco Bell
Finding your way through Taco Bell’s low-carb options may seem hard at first. Yet, it gets simpler if you know what to do. Here are some key do’s and don’ts to keep in mind. These tips will help you stay on track with your diet while enjoying your meal.
- Do: Opt for high-protein choices. Items like the Grilled Chicken Power Bowl contain only 5 grams of net carbs and provide a satisfying protein boost.
- Do: Customize your orders. Remove tortillas and rice to significantly reduce your carb intake.
- Do: Use healthy fats. Ingredients like guacamole or extra cheese can enhance flavor while adhering to low-carb guidelines.
- Do: Take advantage of Taco Bell’s nutritional calculator available on their website. This tool allows you to create low carb meals tailored to your needs.
- Do: Choose items with 10 grams or fewer of net carbs when possible. Taco Bell features keto-friendly options that align perfectly with low-carb goals.
- Don’t: Forget to skip high-carb items like tortillas and taco shells, as they contribute significantly to daily carb limits, which are typically around 120-130 grams.
- Don’t: Overlook sauces that may contain hidden sugars. Check labels and choose low-calorie dressings to stay within your carb limit.
- Don’t: Rely solely on pre-set menu items. Customization can allow you to maintain your low-carb diet while enjoying various flavors.
By keeping these do’s and don’ts in mind, dining at Taco Bell won’t be a challenge. You’ll be able to enjoy your favorite dishes without straying from your low-carb plan.
Low Carb Breakfast Options at Taco Bell
Welcome to Taco Bell’s low-carb breakfast choices! They’re perfect for starting your day right without breaking your diet. The taco bell low carb breakfast menu has tasty options for everyone trying to eat fewer carbs. One favorite is the Cheesy Toasted Breakfast Burrito—just ask for no tortilla. Then, you’ll get to enjoy all the great flavors without the carbs!
Taco Bell’s breakfast isn’t just about burritos. Here are some other great low-carb choices:
- Mini Skillet Bowl – Choose extra protein instead of potatoes for a dish with only 5 grams of net carbs.
- Grilled Chicken Power Bowl – This bowl has only 5 grams of net carbs and is super filling.
- Breakfast Quesadilla – Skip the tortilla for a meal with just 3 grams of net carbs.
- Crunchwrap Supreme – Remove the tortilla or shell for a treat with only 8 grams of net carbs.
For those who love great taste but want to stay healthy, Taco Bell’s low-carb breakfast options are perfect. Start your day with these delicious choices. They help you control your carbs without missing out on flavor.
Main Meal Selections on the Low Carb Menu
Taco Bell has a great selection of low-carb meals. They offer tasty options that meet your diet needs. You can customize these orders to keep them low in carbs yet full of flavor.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Steak Power Bowl | Power Bowl with steak, no beans or rice. | 200 | $6.49 |
| Chicken Power Bowl | Power Bowl with chicken, no beans or rice. | 200 | $6.49 |
| Shredded Chicken Quesadilla (in a bowl) | Quesadilla ingredients served in a bowl without tortilla. | 140 | $5.49 |
| Ground Beef Quesadilla (in a bowl) | Beef quesadilla components served in a bowl. | 150 | $5.49 |
| Beef Burrito Supreme (bowl) | Burrito ingredients without the tortilla and beans. | 360 | $5.99 |
| Mini Skillet (without potatoes) | Scrambled eggs with protein and vegetables. | 130 | $2.79 |
| Cheesy Roll Up | A lower-carb snack option paired with guacamole. | 180 | $1.00 |
When ordering, think about leaving out high-carb foods like tortillas, beans, and rice. This will cut down your carb intake a lot. Enjoy the taste of Taco Bell’s low-carb dishes while sticking to your diet goals.
Side Options for Low Carb Meals
Looking for the perfect addition to your Taco Bell meal? You’re in luck. For those on a low-carb diet, Taco Bell has many tasty options. These choices complement your main dishes very well.
Want something extra with low carbs at Taco Bell? Here are the options that will make your meal even better:
| Item Name | Description | Calories | Net Carbs |
|---|---|---|---|
| Black Beans | Hearty, seasoned black beans perfect as a side. | 50 | 5 grams |
| Guacamole | Creamy avocado dip; add a scoop for flavor. | 100 | 2 grams |
| Chicken Power Menu Bowl (no beans or rice) | A protein-rich bowl filled with chicken and veggies. | 240 | 4 grams |
| Steak Power Menu Bowl (no beans or rice) | Flavorful steak with low-carb veggies. | 250 | 6 grams |
| Nachos BellGrande (no chips or beans) | Reduced carb nachos that are cheese-rich. | 180 | 10 grams |
| Garlic Butter Sautéed Zucchini | A versatile side, perfect with any protein choice. | 60 | 4 grams |
These picks keep carbs low but taste and nutrition high. Mixing these sides lets you play with flavors while sticking to your diet. Enjoy a delicious, low-carb meal at Taco Bell!
Prices for Low Carb Selections
Learning about taco bell low carb prices helps with planning your budget for your next visit. This part explains the cost of different low-carb items. Taco Bell offers tasty and affordable options for those eating low-carb. They provide a wide variety that lets people enjoy their meals without spending a lot.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Steak Naked Egg Taco Bowl | Keto-friendly option with 20g of protein | 270 | $4.39 |
| Chicken Naked Egg Taco Bowl | Luscious chicken in an egg bowl | 270 | $4.29 |
| Black Bean Naked Egg Taco Bowl | A hearty vegetarian choice | 290 | $3.99 |
| Power Menu Bowl – Steak | Filled with robust steak and flavors | 430 | $6.49 |
| Power Menu Bowl – Chicken | A classic with grilled chicken | 390 | $6.39 |
| Naked Chicken Chalupa Bowl | Low-carb chicken bowl experience | 380 | $5.99 |
| Grilled Chicken Soft Taco | Simple and satisfying taco | 160 | $2.29 |
| Beef Power Bowl | Robust flavored beef bowl | 470 | $5.99 |
| Breakfast Crunchwrap | Tasty breakfast option | 320 | $3.99 |
| Chicken Power Menu Bowl | Protein-packed bowl without rice or beans | 240 | $6.99 |
Conclusion
Embracing a low-carb lifestyle with fast food is possible, and Taco Bell shows us how. You can pick power bowls or customize your meal to avoid carbs. Removing items like rice and potatoes can greatly lower the carbs.
Taco Bell has worked hard to offer healthier choices. They’ve cut down on sodium since 2008. They also introduced tools to help plan low-carb meals, showing their commitment.
At Taco Bell, you don’t have to give up fast food on a low-carb diet. With many customization options, you can enjoy tasty meals without losing sight of your goals. Taco Bell lets you enjoy your dietary journey with plenty of choices.
FAQ
What are some popular low carb items at Taco Bell?
Some low carb favorites are the Chicken Power Menu Bowl, Fiesta Taco Salad (skip the shell and beans), and Crunchy Taco. You can adjust them to meet your low carb needs.
How can I customize my order to make it low carb?
You can customize your meal by not adding things like tortillas and rice. Instead, add more veggies. Pick proteins like grilled chicken or steak. Also, guacamole and certain sauces are good choices.
Does Taco Bell offer keto-friendly options?
Yes, Taco Bell provides keto options. Items like the Crunchy Taco and Black Beans are good. They stay under 10 grams of net carbs.
Are there any low carb breakfast options at Taco Bell?
Certainly! For breakfast, try the Cheesy Toasted Breakfast Burrito without the tortilla. Fill it with eggs and meats for a great start to your day.
How can I keep track of the nutritional information for my meal?
Taco Bell has an easy-to-use online calculator. It lets you see nutritional info and keep an eye on your carbs.
What should I avoid when ordering low carb items?
Avoid things like tortillas and rice. Watch out for sauces with hidden sugars too. Asking for changes can make your meal low carb.
Can I find low carb sides at Taco Bell?
Yes, there are low carb sides like seasoned black beans and fresh toppings. They can make your meal even better.
What are the average prices for low carb selections at Taco Bell?
Low carb items have varied prices. They offer good value and a wide menu to fit your budget.
