Taco Bell Protein Menu with Prices
Looking for delicious, high-protein options? Taco Bell’s protein menu is perfect for health-conscious diners. It offers lots of choices. This selection is packed with protein. It lets you enjoy tasty fast food without losing out on your daily protein needs. Taco Bell serves up satisfying meals like hearty burritos and bowls. They are full of flavor and inspired by Mexican dishes.
The Taco Bell protein menu features items with over 20 grams of protein each. This makes it great for keeping a balanced diet. The most protein-packed items are the Double Steak Grilled Cheese Burrito and its spicy version. Both have 40 grams of protein. They keep you full and energized. Next is the Steak Breakfast Quesadilla with 28 grams of protein. It’s a great way to start your day.
Prefer bowls? The Chicken Power Menu Bowl has 27 grams of protein. Add more grilled chicken, and you hit 41 grams of protein. The Grande Toasted Breakfast Burrito Steak has 27 grams of protein too. Ideal for breakfast lovers. The Steak and Chicken Quesadillas both offer 26 grams of protein, offering plenty of choices.
The Steak Power Menu Bowl adds 25 grams of protein to your meal. It’s a fast-food favorite. Then there’s the Bacon Breakfast Quesadilla and Sausage Breakfast Quesadilla. They have 25 and 23 grams of protein, respectively. For a creative breakfast, try the Steak Breakfast Crunchwrap. It has 24 grams of protein and satisfies with every bite.
Looking for a snack or a lighter meal? The Nachos Bellgrande with Chicken has 20 grams of protein and is high in fiber with 14 grams. Taco Bell’s protein menu offers something tasty for any meal time. And it’s affordable, too.
Prices at Taco Bell make it easy to enjoy high-protein favorites without spending a lot. You get both nutrition and satisfaction. Plus, you’ll love Taco Bell’s unique flavors. For boosting protein intake in a fun, tasty way, Taco Bell is the place to go.
Introduction to Taco Bell’s Protein Options
Taco Bell’s protein choices make fast food both nutritious and tasty. They prove you can stick to your diet and still enjoy your meals. Their meals are perfect for those who want protein-packed foods without missing out on flavor.
Taco Bell has 18 healthy options on their menu. These cater to vegetarians, those counting calories, keto followers, and high-protein dieters. Each meal is a mix of taste and nutrition, making it easy to enjoy what you eat.
They offer low-calorie items like the Crunchy Taco and Soft Taco. These provide good protein without too many calories. Taco Bell is leading the way in healthy fast food choices, letting you enjoy tasty tacos within your dietary limits.
They also have great vegetarian and vegan options. For example, the Black Bean Crunchwrap Supreme is both filling and diet-friendly. This shows Taco Bell’s flexibility in offering protein-rich meals for different customers.
Taco Bell encourages you to try their protein-rich meals. You can choose and customize meals to fit your health goals. Discover Taco Bell’s offerings and see how their protein-rich food adds to both enjoyment and nutrition.
Understanding High-Protein Fast Food Choices
High-protein fast food is great for anyone looking to eat better. Foods rich in protein help you feel full longer, which helps control your hunger. Including these meals in your diet boosts your protein levels, which is important for muscle repair and overall health.
Eating meals with at least 25 grams of protein is key to a balanced diet. Taco Bell’s Power Menu Bowls and Grilled Chicken Quesadilla are perfect examples. They’re tasty and packed with protein.
Fast food places now offer a variety of healthy options. Knowing what’s available makes it easier to choose well, even when busy. This way, you can eat quickly without giving up on eating well.
The quality of ingredients matters a lot in these protein-packed meals. Taco Bell’s menu, for example, doesn’t just offer lots of protein but also vitamins and minerals. This makes them a good choice for those focused on nutrition.
| Item Name | Description | Calories | Protein (g) |
|---|---|---|---|
| Chick-Fil-A Grilled Chicken Nuggets | Served with dipping sauce, these bite-sized pieces are low in calories. | 130 | 25 |
| McDonald’s Grilled Chicken Sandwich | A wholesome sandwich with grilled chicken for a satisfying meal. | 470 | 26 |
| Starbucks Spinach, Egg White, and Feta Wrap | A soft wrap packed with nutritious ingredients. | 290 | 20 |
| Taco Bell Chicken Quesadilla | Tender chicken served in a cheesy tortilla, delivering protein and flavor. | 570 | 29 |
| KFC Kentucky Grilled Chicken Combo | Grilled chicken pieces known for their rich flavor while being lower in calories. | 485 | 52 |
| Chipotle Chicken Burrito Bowl | A customizable bowl loaded with chicken and various toppings. | 655 | 50 |
| Burger King Double Whopper | A meaty burger option for those craving a hearty meal. | 920 | 52.5 |
| In-N-Out Protein Style Burger | A burger wrapped in lettuce instead of a bun, focusing on flavor without the carbs. | 450 | 30 |
Taco Bell Protein Menu: An Overview
The Taco Bell protein menu offers a range of high-protein dishes. You can choose from burritos, quesadillas, and bowls. They’re packed with quality proteins like grilled chicken and steak.
Every item is a mix of flavors and nutritional value. There’s something for everyone, whether you like classic or unique foods.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Crunchy Taco Supreme (Seasoned Beef) | Delicious taco topped with fresh veggies and fire sauce. | 225 kcal | $2.29 |
| Soft Taco Supreme (Grilled Chicken) | Soft tortilla filled with grilled chicken and medium sauce. | 262 kcal | $2.79 |
| Quesadilla (Pulled Oats® Spicy) | Crispy quesadilla with a spicy pulled oats filling. | 215 kcal | $3.49 |
| Crunchwrap Supreme (Pulled Pork) | Great combination wrapped up in a crunchy shell. | 660 kcal | $4.99 |
| Naked Burrito Bowl (Grilled Chicken) | Bowl filled with grilled chicken and fresh toppings. | 450 kcal | $5.29 |
| Fully Loaded Fries (Pulled Oats® Spicy) | Fries topped with spicy pulled oats and cheese. | 734 kcal | $3.99 |
| Vegan Burrito (Pulled Oats® Spicy) | A filling vegan option featuring pulled oats. | 440 kcal | $4.49 |
| Nachos Supreme (Seasoned Beef) | Heaped with toppings, perfect for sharing. | 530 kcal | $5.49 |
| Chalupa Supreme (Grilled Chicken) | Soft shell filled with grilled chicken and toppings. | 619 kcal | $3.89 |
| Crunchy Taco (Pulled Oats® Spicy) | Classic crunchy taco with a spicy twist. | 170 kcal | $1.89 |
This guide shows the variety and nutrition of the Taco Bell protein menu. It makes choosing meals easier for health-conscious eaters.
Top High-Protein Items at Taco Bell
Taco Bell offers a lot of top high-protein items. These items are tasty and also meet your nutrition needs. The menu is full of taco bell protein options that are both delicious and high in protein.
The Cantina Chicken Bowl is a top pick with 25 grams of protein. It mixes various ingredients to make a delicious, protein-filled meal. If you need more protein, the Double Steak Grilled Cheese Burrito provides 40 grams, which is great for your protein needs.
The Cheesy Gordita Crunch offers 20 grams of protein. The 3-Cheese Chicken Flatbread is also packed with 20 grams of protein and costs just $2.49. The Cheesy Double Beef Burrito and the Breakfast California Crunchwrap each have 21 grams of protein. They fill you up without being too expensive.
Here’s a quick look at some protein-rich options:
| Item Name | Description | Calories | Protein Content |
|---|---|---|---|
| Cantina Chicken Bowl | Healthy bowl with chicken and fresh ingredients | 490 | 25g |
| Double Steak Grilled Cheese Burrito | Loaded with double steak and grilled cheese | 920 | 40g |
| Cheesy Gordita Crunch | Crunchy taco with melted cheese and soft shell | 490 | 20g |
| 3-Cheese Chicken Flatbread | Cheesy chicken flatbread option | 330 | 20g |
| Cheesy Double Beef Burrito | Hearty burrito with double the beef | 570 | 21g |
| Breakfast California Crunchwrap | Breakfast wrap with sausage or bacon | 640 | 21g |
| Black Bean Grilled Cheese Burrito | Delicious burrito loaded with black beans and cheese | 700 | 23g |
| Two Cantina Chicken Soft Tacos | Soft tacos filled with chicken | 420 | 24g |
Taco Bell has over a dozen items with at least 20 grams of protein. It’s perfect for those who want high-protein foods that taste great. These options fit well into any diet and fulfill your protein needs with tasty meals.
Cantina Chicken Bowl
The Cantina Chicken Bowl is a top pick for anyone wanting a protein-filled meal. It mixes slow-roasted chicken, seasoned rice, and black beans. For $7.89, you get 540 calories of tasty nutrition suitable for lunch or dinner.
Details and Nutritional Information
This bowl is a powerhouse with 25 grams of protein. It energizes you and helps you stay full. It has 540 calories, 24 grams of fat, and loads of fiber to keep you satisfied. But, it’s high in sodium, with 1,150 mg.
- Calories: 540
- Fat: 24 g (Saturated fat: 7 g)
- Sodium: 1,150 mg
- Carbohydrates: 44 g
- Fiber: 11 g
- Sugar: 3 g
It’s rich in fiber, which helps you feel full. Yet, it’s important to note its high sodium content of 1,150 mg for those watching their intake.
Price Point
For $7.89, the Cantina Chicken Bowl is a great deal. It’s packed with proteins and good for you. You can add Avocado Verde Salsa Sauce for just 20 cents more to make it even tastier without adding many calories.
Double Steak Grilled Cheese Burrito
The Double Steak Grilled Cheese Burrito from Taco Bell is a big hit for those wanting a big, tasty meal. It’s full of bold flavors and lots of protein. With double the steak, plenty of cheese, and zesty sauces, it’s a complete feast in one.
Why It’s a Popular Choice
This burrito’s rich taste and generous size draw people in. It packs 40 grams of protein, perfect for fueling up. Fans love its high ratings, often giving it an 8 out of 10. The option to add jalapeño peppers makes it even more tempting. It’s the go-to for satisfying those cheesy, steak-filled cravings.
Nutritional Breakdown
At 910 calories, the Double Steak Grilled Cheese Burrito is both energizing and nutritious. Here’s a quick glance at its nutritional content:
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 910 | – |
| Total Fat | 44 g | 68% |
| Saturated Fat | 17 g | 85% |
| Cholesterol | 100 mg | 33% |
| Sodium | 2140 mg | 93% |
| Total Carbohydrates | 89 g | 30% |
| Dietary Fiber | 7 g | 28% |
| Sugars | 5 g | – |
| Protein | 40 g | – |
With its nutritional information laid out, it’s clear the Double Steak Grilled Cheese Burrito is more than just tasty. It’s also a great source of protein for Taco Bell fans.
Power Menu Bowls: Chicken vs. Steak
Taco Bell’s Power Menu Bowls mix good nutrition with taste. They offer chicken and steak as lean proteins. Each bowl is full of yummy ingredients for different diets.
Differences Between Bowls
The Chicken Power Menu Bowl has 270 calories with 23 grams of protein. The Steak Power Menu Bowl is a bit higher at 290 calories, but also has 23 grams of protein. These bowls show the options you have, letting you choose based on what you like and your diet goals.
Lean Protein Choices
Both Chicken and Steak Power Menu Bowls are all about lean protein. They’re each less than 300 calories and pack a lot of protein. They come with tasty toppings and let you know you’ve made a healthy pick.
Steak Breakfast Quesadilla
The Steak Breakfast Quesadilla is a great choice for breakfast. It’s filled with fluffy scrambled eggs, grilled steak, and melted three-cheese blend in a grilled tortilla. This meal is both tasty and filling, providing 510 calories of energy to start your day.
A Perfect Breakfast Option
This quesadilla isn’t just delicious; it’s also packed with 28 grams of protein. It’s a great way to have a nutritious breakfast that’s both convenient and full of flavor. It proves fast food can be good for you, especially on busy mornings.
Nutrients Packed in Every Bite
This meal has a good balance of nutrients, with 45% of its calories from fat and 33% from carbs. It includes ingredients like mozzarella and cheddar cheeses seasoned with tasty spices. It’s an easy, healthy option for people with a fast-paced life.
This quesadilla helps keep you going, whether you’re on the move or just enjoying a classic breakfast. It’s a simple way to enjoy something tasty without sacrificing good nutrition.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Steak Breakfast Quesadilla | Fluffy scrambled eggs, grilled steak, three-cheese blend, grilled tortilla | 510 | $3.49 |
| Breakfast Crunchwrap Deluxe | Egg, cheese, and your choice of protein wrapped in a flour tortilla | 680 | $3.99 |
| Breakfast Soft Tacos Trio | Three soft tacos with egg, cheese, and choice of protein | 510 | $4.29 |
| Pumpkin Spice Crunchwrap | Seasonal item with pumpkin spice and cream cheese | 650 | $3.99 |
| Holiday Breakfast Burrito | Egg and cheese combined with seasonal flavors | 580 | $3.79 |
| Bacon Crunchwrap Supreme | Bacon, egg, cheese, and hash browns in a crunchwrap | 680 | $3.49 |
Taco Bell Protein Menu: Additional Options
Taco Bell has a wide range of dishes for both meat fans and vegetarians. They offer more than just the usual options, with high-protein meals for breakfast and unique choices for vegetarians. This means there’s something tasty for everyone.
High-Protein Breakfast Items
If you need a quick protein fix in the morning, Taco Bell has you covered. The Grande Toasted Breakfast Burrito is a flavor-packed option with 22 grams of protein. It’s great for starting your day strong.
The Breakfast Crunchwrap is another excellent choice, with 21 grams of protein and easy to eat on the move. For a lighter option, the Hash Brown Toasted Breakfast Burrito also offers 21 grams of protein. It’s filled with delicious ingredients.
Vegetarian Protein Choices
Vegetarians have plenty to choose from at Taco Bell. The Black Bean Quesalupa is a hit, packing 22 grams of protein with a delicious taste. It’s both filling and flavorful.
The Veggie Power Menu Bowl is another great choice, bringing together taste and nutrition with 12 grams of protein and fiber. Vegetarian options like the Black Bean Crunchwrap Supreme and the Three Cheese Chicken Flatbread Melt also offer a good protein boost, catering to different tastes.
Chicken and Steak Quesadillas
The Chicken Quesadilla and Steak Quesadilla are favorites at Taco Bell. They’re famous for their rich flavors and have about 26 grams of protein. They have around 520 calories, making them a good choice for those watching their diet.
Calorie Count and Protein Content
The Chicken Quesadilla and Steak Quesadilla offer a nice mix of calories and protein. This table shows their nutritional details:
| Item Name | Description | Calories | Protein |
|---|---|---|---|
| Chicken Quesadilla | Delicious blend of grilled chicken and melted cheese in a soft tortilla | 520 | 26g |
| Steak Quesadilla | Rich, bold steak flavors paired with gooey cheese | 520 | 26g |
Customizable Protein Choices
Chicken and Steak Quesadillas offer customizable protein. Taco Bell lets you change your quesadilla to fit your taste and nutritional needs. This means you can enjoy a meal that’s just right for you, showing Taco Bell’s dedication to keeping customers happy.
Closing the Gap: Healthy Fast Food Choices
Choosing healthy fast food is tough with the view that fast-food chains offer just unhealthy options. Yet, Taco Bell proves that nutritious meals are available. It shows that fast food is changing for the better. Now, you can enjoy Taco Bell’s menu, which focuses on healthy, protein-packed dishes.
The fast-food world is evolving to include more nutritious options. Take Taco Bell, for example. It’s improving its menu’s nutritional value. From 2010 to 2013, Taco Bell increased the healthiness of their dishes. This shows they’re serious about offering better food choices.
There’s an irony in how fast food is becoming healthier. Yet, people still often choose less nutritious meals. Taco Bell is working to change this trend. They offer tasty, protein-filled meals for health-conscious eaters. This approach helps people make better food decisions.
Healthy fast food doesn’t mean you have to give up taste. Taco Bell shows that fast-food can be both delicious and nutritious. Their menu offers a great mix of flavors and health benefits.
Nutritional Value of Taco Bell’s Protein Offerings
Understanding Taco Bell’s protein-rich foods helps customers choose what fits their diet goals. Each item has its own calories, sodium, and important nutrients. People select these options to meet protein needs while watching their nutrition.
Understanding Calories and Sodium
Taco Bell offers many choices for those balancing taste and nutrition. For example, the Cantina Chicken Bowl has 490 calories and 25 grams of protein. However, high-protein items often have lots of sodium. The Cheesy Gordita Crunch has 500 calories and 850 mg of sodium. Since 83% of these options have over 1,000 mg of sodium, it’s vital to monitor intake. The healthy limit is under 2,300 mg a day.
Fiber and Other Essential Nutrients
Fiber is key for a balanced diet. The Power Menu Bowl includes 8 grams of fiber and 26 grams of protein. The Veggie Power Menu Bowl is another high-fiber choice, with 11 grams. Meals rich in both fiber and protein provide satisfaction without too many calories.
Diet-Friendly Options at Taco Bell
Taco Bell has healthy choices for those watching their diet. You can enjoy tasty meals while reaching your health goals. With easy tweaks to your order, you can keep meals light and flavorful.
How to Modify Your Order
Customizing your Taco Bell meal for better health is straightforward. For instance, choosing “Fresco style” swaps out cheese and sauce for fresh pico de gallo. This change can lower your meal’s calories by up to 25%. Below are tips for healthier options:
- Choose grilled chicken instead of beef to lower fat content.
- Opt for beans or veggies for a vegetarian approach certified by the American Vegetarian Association.
- Request less cheese or skip sour cream to cut calories.
- Go for crunchy tacos or small burritos instead of larger, heavier options.
Best Practices for Eating Healthy
Being informed is key to eating well at Taco Bell. Think about these strategies:
- Keep an eye on portion sizes; nearly ¾ of the menu items have less than 500 calories.
- Select items with protein; for example, the Cantina Chicken Bowl features 25 grams of protein while being mindful of calories.
- Limit high-sodium options, as about 83.33% of high-protein menu items contain over 1,000 mg of sodium.
- Inquire about the nutritional information of the meal. Many items are under 350 calories and made for healthy lifestyles.
Pricing Overview of Taco Bell Protein Menu
Taco Bell has many protein-rich choices at low prices. They target those who want to save money. You can find meals starting at $1. With a variety of tasty items, it proves to be a great deal.
This review will look into Taco Bell’s prices. We’ll compare them to other fast food places. The goal is to see if Taco Bell offers good value for your money.
Comparing Prices with Other Restaurants
Taco Bell’s prices are quite competitive. Its Cravings Menu has items from $0.99 to $3.49. This menu balances cost and taste well. For example, the Beefy Fritos Burrito is only $1.
The Cheesy Gordita Crunch costs $3.49. Other places usually charge more, especially for protein-heavy foods. Taco Bell thus stands out for affordability.
Value for Money Assessment
Taco Bell gives big portions and tasty meals at good prices. Items like the Chicken Enchilada Burrito and Veggie Power Menu Bowl are less than $3. The Burrito Supreme, at $3.79, also offers a lot of calories.
Using the Taco Bell app brings more savings. It offers extra discounts and special deals. This makes Taco Bell a preferred option for protein-packed meals that won’t break the bank.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Beefy Fritos Burrito | Hearty beef with Fritos and cheese | 440 | $1.00 |
| Spicy Potato Soft Taco | Potatoes with spicy sauce and cheese | 240 | $1.29 |
| Cheesy Gordita Crunch | Two tortillas with a blend of cheese and beef | 410 | $3.49 |
| Chicken Enchilada Burrito | Rich chicken flavor wrapped in a tortilla | 380 | $2.49 |
| Cinnamon Twists | Crispy cinnamon-sugar twists | 170 | $1.00 |
| C Cheesy Bean & Rice Burrito | A filling blend of cheese, beans, and rice | 410 | $1.39 |
| Loaded Beef Nachos | Chips topped with beef, cheese, and sauces | 320 | $2.99 |
| C Chili Cheese Burrito | Warm tortilla filled with chili and cheese | 300 | $1.89 |
| Veggie Power Menu Bowl | A nutritious option loaded with veggies | 430 | $2.99 |
Customer Reviews and Preferences
Taco Bell enthusiasts bring out insightful views on what they love most. They often talk about their top meals and the items that really stand out for them. For example, many people love the Cantina Chicken Bowl. They say it’s a great mix of healthy and tasty.
Fans also rave about double steak burritos and quesadillas. They point out the big flavors and generous sizes.
Insights from Taco Bell Lovers
Taco Bell fans are vocal about their favorite dishes. The Cantina Chicken Quesadilla and Grande Toasted Breakfast Burrito get lots of praise. People like their taste and how much protein they pack. Here’s what some people often say:
- The Cantina Chicken Bowl is a tasty and healthy choice.
- Breakfast items, especially those with sausage, are winners.
- The Crunchy Taco Supreme is a classic favorite.
Favorite Meal Recommendations
Here are some meals Taco Bell fans often recommend:
| Item Name | Description | Calories | Protein |
|---|---|---|---|
| Cantina Chicken Bowl | A healthy bowl with grilled chicken and fresh toppings. | 490 | 25g |
| Double Steak Grilled Cheese Burrito | Rich and hearty burrito filled with double steak and cheese. | 680 | 30g |
| 3-Cheese Chicken Flatbread | A budget-friendly option loaded with flavor. | 330 | 20g |
| Bacon Breakfast Quesadilla | Fluffy eggs, bacon, and cheese in a warm tortilla. | 520 | 25g |
| Steak Quesadilla | Delicious steak with melted cheese wrapped in a crispy tortilla. | 520 | 26g |
Taco Bell Protein Menu for Weight Management
Taco Bell offers a menu focused on protein for those watching their weight. Including protein-rich meals in your diet supports your health goals. High-protein meals curb hunger, helping you skip junk food and focus on eating right. Taco Bell lets you pick from many options, making it easy to find meals that fit your nutritional needs.
How Protein Helps Manage Hunger
Protein is key in controlling hunger. Eating food high in protein makes you feel full longer, aiding in weight management. Take the Cantina Chicken Bowl, for example; it has 25 grams of protein and 11 grams of fiber. This boosts satisfaction. Yet, only 5% of Americans hit the daily fiber target, underscoring the value of meals like these in a diet.
Incorporating Taco Bell into a Balanced Diet
Eating at Taco Bell can fit into a healthy diet easily without losing out on convenience. For instance, the Chicken Chalupa Supreme and Cheesy Gordita Crunch are tasty and pack 16 and 20 grams of protein, respectively. The Cantina Chicken Burrito and Mexican Pizza also offer good protein amounts. They make sticking to your dietary goals easier.
Conclusion
The Taco Bell protein menu shows many healthy options for all diets. It has Premium Seasoned Beef, Grilled Chicken, and plant-based foods. So, everyone can find a tasty, protein-filled meal that suits them.
Taco Bell’s protein selection proves you don’t have to give up tasty meals for a balanced diet. They use quality proteins and fresh toppings. This shows their promise to offer yummy foods that are good for you. Now, when you eat at Taco Bell, you can feel good about your choices.
Taco Bell really stands out for its great, high-protein foods. They offer a lot of choices, making it easy to eat well without missing out on flavor. Look through their menu. See how you can enjoy eating at Taco Bell and stay healthy too!
FAQ
What are some high-protein options available at Taco Bell?
Taco Bell has a lot of high-protein choices. These include the Cantina Chicken Bowl and the Double Steak Grilled Cheese Burrito. The Power Menu Bowls with Chicken or Steak are also great for protein.
Can I customize my protein choices at Taco Bell?
Yes, you can. Taco Bell lets you pick different meats. You can also add more protein to your favorites.
Are there vegetarian high-protein options on the menu?
Definitely! For vegetarians, Taco Bell offers protein-rich meals. Try the Black Bean Quesadilla or add beans to your meal for extra protein.
How do the protein-rich meals at Taco Bell support my dietary goals?
Protein-rich meals help you feel full and help in muscle repair. They’re good for keeping up with health and fitness goals while enjoying fast food.
What is the calorie range for Taco Bell’s protein items?
Calories vary but are usually between 460 and 920. It depends on what you order and how it’s made.
Are Taco Bell’s protein options keto-friendly?
Yes, many of Taco Bell’s protein dishes can be made keto-friendly. Just ask to remove high-carb ingredients to stick to your diet.
How does Taco Bell ensure the nutritional value of its protein menu?
Taco Bell uses top-notch ingredients to focus on protein. This boosts both the flavor and nutritional content of your meal.
What are the best practices for ordering healthy at Taco Bell?
To order healthier, try swapping sauces, go for side salads, and pick grilled items over fried. This can help you make smarter eating choices.
