Wendyʼs High Protein Menu
Wendy’s high protein menu offers a range of satisfying choices catered to health-conscious diners.
With a robust selection of chicken sandwiches, salads, and iconic chili, each meal is designed to be delicious while providing substantial protein to fuel your day.
From grilled chicken to premium beef patties, every item is thoughtfully crafted to ensure flavor, quality, and nutrition.
Indulge in Wendy’s while keeping your dietary goals in check!
Calories and Prices for wendyʼs high protein menu Table
| Item | Calories | Price |
|---|---|---|
| Grilled Chicken Sandwich | 370 | $5.29 |
| Spicy Chicken Sandwich | 500 | $5.69 |
| Wendy’s Chili | 240 | $3.19 |
| Southwest Avocado Chicken Salad | 420 | $7.29 |
| Double Stack Burger | 410 | $4.49 |
| Grilled Chicken Go Wrap | 310 | $4.99 |
| Chicken Caesar Salad | 440 | $6.99 |
| Avocado Chicken Salad | 390 | $7.99 |
| Apple Pecan Chicken Salad | 380 | $7.29 |
| Plain Baked Potato | 270 | $1.99 |
| Bacon Double Stack | 520 | $5.69 |
| Power Mediterranean Chicken Salad | 470 | $7.99 |
| Spicy Nuggets (10 pcs) | 450 | $4.49 |
| Classic Chicken Sandwich | 410 | $4.79 |
| Grilled Chicken Salad | 310 | $6.49 |
Dietary and Allergen Information
| Item | Vegan 🥗 | Keto-Friendly 🥩 | Gluten-Free 🚫 | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|---|
| Grilled Chicken Sandwich | ❌ | ✅ | ✅ | Dairy |
| Spicy Chicken Sandwich | ❌ | ❌ | ❌ | Dairy |
| Wendy’s Chili | ❌ | ✅ | ✅ | None |
| Southwest Avocado Chicken Salad | ❌ | ✅ | ✅ | None |
| Double Stack Burger | ❌ | ❌ | ❌ | Dairy |
| Grilled Chicken Go Wrap | ❌ | ❌ | ❌ | None |
| Chicken Caesar Salad | ❌ | ❌ | ❌ | Dairy |
| Avocado Chicken Salad | ❌ | ✅ | ✅ | None |
| Apple Pecan Chicken Salad | ❌ | ❌ | ❌ | Nuts, Dairy |
| Plain Baked Potato | ✅ | ✅ | ✅ | None |
| Bacon Double Stack | ❌ | ❌ | ❌ | Dairy |
| Power Mediterranean Chicken Salad | ❌ | ✅ | ✅ | None |
| Spicy Nuggets (10 pcs) | ❌ | ❌ | ❌ | Dairy |
| Classic Chicken Sandwich | ❌ | ❌ | ❌ | Dairy |
| Grilled Chicken Salad | ❌ | ✅ | ✅ | None |
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Most Popular Items on the Menu
The high protein menu of Wendy’s features several all-time favorite items that are loved by diners.
These popular choices not only showcase incredible flavors but also pack a nutritious punch.
Each dish is carefully crafted to appeal to health-conscious individuals seeking delicious meals.
Here is a selection of standout items that have garnered loyal fans.
1) Grilled Chicken Sandwich
Wendy’s Grilled Chicken Sandwich features a juicy chicken breast marinated for hours, grilled to perfection, and topped with fresh lettuce, tomato, and a light sauce.
This sandwich is low in calories and high in flavor, making it an excellent choice for protein lovers.
2) Wendy’s Chili
Wendy’s iconic chili is famous for its rich flavor and hearty ingredients.
Packed with ground beef, kidney beans, and a medley of spices, this dish is both filling and a great source of protein, satisfying any hearty appetite.
3) Southwest Avocado Chicken Salad
This salad combines a blend of greens, ripe avocado, grilled chicken, and a zesty dressing.
Not only is it refreshing, but it is also loaded with nutrients, making it a delicious option for those looking for high protein and low carb.
4) Spicy Chicken Sandwich
The Spicy Chicken Sandwich delivers a kick with a crispy, spicy chicken patty topped with crunchy pickles and creamy sauce.
It’s perfect for those seeking delicious protein with a bit of heat!
How to Get Your Order Delivered
Wendy’s offers several convenient delivery options to enjoy their high protein menu from home.
Customers can access delivery through their official website or popular food delivery apps like Uber Eats, DoorDash, and Grubhub.
This ensures that delicious, protein-packed meals arrive at your doorstep quickly and efficiently!
| METHODS | AVAILABILITY |
|---|---|
| Uber Eats | Available |
| DoorDash | Available |
| Grubhub | Available |
Accepted Payment Options
Wendy’s accepts a variety of payment methods for customer convenience.
Options include credit and debit cards, mobile payments, and cash.
This flexibility ensures customers can pay in their preferred way when enjoying Wendy’s high protein offerings!
| Payment Methods | Accepted |
|---|---|
| Credit/Debit Cards | Yes |
| Mobile Payments | Yes |
| Cash | Yes |
Important Links for Quick Access
| PLATFORMS | LINKS |
|---|---|
| Wendy’s Official Site | Wendy’s |
| YouTube | YouTube |
FAQs: Quick and Simple Answers
What are the protein sources in Wendy’s menu?
The protein sources include grilled chicken, beef, and beans found in items like chili and salads.
Are there vegetarian options available?
Yes, Wendy’s offers vegetarian options such as salads and baked potatoes.
Can I customize my order?
Absolutely! Customers can customize sandwiches and salads to suit their preferences.
What are the calorie counts for grilled items?
The grilled chicken options typically range from 310 to 420 calories, depending on the dish.
Do they provide allergen information?
Yes, Wendy’s provides detailed allergen information for all menu items, ensuring safety for diners with allergies.
Final Thoughts
Wendy’s high protein menu is perfect for those seeking nutritious yet tasty options.
With a variety of choices, it caters to different dietary needs while ensuring great taste and satisfaction.
Visit Wendy’s to explore and enjoy their healthy and delicious offerings!
