Wendy’s Protein Menu with Price
The Wendy’s Protein Menu is great for those who love tasty yet nutritious food. It offers lots of high-protein choices. These options are ideal for health fans who don’t want to give up on flavor. Even after the grilled chicken sandwiches were removed in 2023, Wendy’s still ensures quality. They use fresh ingredients that are never frozen.
If you’re watching your calories, try swapping cheese and condiments. This can cut down over 100 calories in a burger or chicken sandwich. Wendy’s provides a balance in their meals, from burgers to salads and chili. Remember, though, salad dressings can add up to 250 calories. So, choose carefully to stay on track with your health.
Meal deals range from $4.29 to $10.29, making it easy to find something within your budget. A Wend’s Spicy Chicken Sandwich Combo costs just $6.99 and has 700 calories. The Baconator, with its 1,250 calories, is a bit pricier at $8.99. It’s perfect for a treat.
Below you can see what Wendy’s currently offers on their protein menu. This includes calorie counts and prices as of 2025. The table makes it easy to pick the right meal for your protein needs.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Spicy Chicken Sandwich Combo | A crispy chicken breast, lettuce, and spicy mayo. | 700 | $6.99 |
| Baconator | Two beef patties, cheese, and six strips of bacon. | 1,250 | $8.99 |
| Jr. Bacon Cheeseburger Combo | Grilled beef patty with bacon and cheese. | 720 | $4.99 |
| Homestyle Chicken Tenders | Hand-breaded chicken tenders served with dipping sauce. | 180 (4 pc) | $4.29 |
| Grilled Chicken Wrap | Grilled chicken, lettuce, and ranch dressing in a wrap. | 420 | $4.49 |
| Chili | Hearty beef and kidney bean chili topped with cheese. | 260 | $3.59 |
| Apple Pecan Chicken Salad | A fresh salad with grilled chicken, apples, and candied pecans. | 290 | $8.49 |
| Dave’s Double Combo | Two beef patties, two slices of American cheese, and toppings. | 850 | $6.99 |
Introduction to Wendy’s Protein Offerings
Wendy’s is proud to offer a wendy’s protein menu full of variety. It’s for those who want healthy, tasty food options. Their goal is to serve meals rich in protein without skimping on taste. This is perfect for anyone wanting to eat well without giving up flavor.
They have a range of meals like sandwiches and salads, all high in protein. Take the Grilled Chicken Sandwich: it’s a hit with only 370 calories and costs $5.99. For spice lovers, there’s the Spicy Chicken Sandwich. It packs a punch with 500 calories, all for $6.29. Meals like these show Wendy’s dedication to delicious, nutritious food.
If you’re into fitness or just want a meal that tastes good, Wendy’s high protein options wendy’s has you covered. They focus on quality ingredients, so everyone can enjoy their food, knowing it’s good for them. Wendy’s makes sure you get tasty meals that also nourish you.
Overview of Wendy’s Menu
Wendy’s menu has many options, so you can find what you like. It’s great for any diet. They have burgers, chicken, salads, and sides. Wendy’s uses fresh ingredients. This shows that healthy fast food can be delicious.
Many menu items are packed with nutrients and protein but low in calories. Adults need about 46 to 56 grams of protein a day. Experts recommend 1 to 1.4 grams per kilogram of body weight. So, a 150-pound person needs 68 to 95 grams daily. Getting 20 grams of protein per meal is a good target.
Wendy’s salads and potatoes are full of fiber, important for health. An Apple Pecan Salad with some dressing has 5 grams of fiber. A plain baked potato has 7 grams.
Be careful with saturated fat, sodium, and sugar in your meals. Saturated fat should be less than 10% of your daily calories. That’s about 22 grams if you eat 2,000 calories a day. Keep sodium under 2,300 milligrams a day. The American Heart Association says to limit added sugars to 6% of your calories. For women, that’s 6 teaspoons (100 calories) and for men, 9 teaspoons (150 calories).
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Apple Pecan Salad | Salad with pecans, apples, and pomegranate vinaigrette | 380 | $5.49 |
| Cobb Salad | Grilled chicken, cheese, and various greens | 505 | $6.29 |
| Large Chili | Hearty chili with ground beef and beans | 340 | $3.19 |
| Grilled Chicken Sandwich | Lightly seasoned grilled chicken on a bun | 350 | $5.29 |
| Classic Frosty | Frozen chocolate treat | 350 | $1.99 |
| Medium Natural-Cut Fries | Crispy fries, seasoned to perfection | 420 | $2.79 |
Wendy’s Protein Menu
Wendy’s stands out with its protein menu. It’s not just about the numbers; it’s about the quality. Every item is packed with protein to support different diets. And, they make sure it tastes great, from their grilled chicken sandwiches to their salads. It’s perfect for those who love staying fit.
Key Features of Wendy’s Protein Menu
The Wendy’s protein menu is known for:
- Every meal is high in protein. For example, the Grilled Chicken Sandwich has 32 grams of protein.
- They offer a variety of choices. This includes keto-friendly and gluten-free options.
- They believe in being open about nutrition. This helps you choose wisely while still enjoying your meal.
- Their meals are delicious and meet the needs of many. From those seeking more protein to those who want healthy fast food.
Who Can Benefit from This Menu?
This menu is perfect for many people:
- If you want fast food but still wish to stick to your diet, this is for you.
- Athletes and active folks will find the extra protein helpful for their fitness goals.
- It’s great for anyone who needs tasty, nutritious meals that match their health plans.
- If you love food that’s both filling and rich in protein, you’ll enjoy this menu.
Highlighting High Protein Options at Wendy’s
Wendy’s is well-known for its high protein meals. Favorites include the Grilled Chicken Sandwich and Homestyle Chicken Tenders. These options are not just rich in protein. They also taste delicious, making customers return.
Grilled Chicken Sandwich
The Grilled Chicken Sandwich has tasty grilled chicken and fresh veggies in a soft bun. It’s only 370 calories but packs 28 grams of protein. This sandwich is perfect for those wanting tasty, protein-rich food at Wendy’s.
Homestyle Chicken Tenders
The Homestyle Chicken Tenders stand out too. They’re crispy and satisfying with around 25 grams of protein. These tenders show why Wendy’s is a top pick for delicious, high-protein fast food.
Delicious Low Carb Menu Items at Wendy’s
Wendy’s has many tasty low carb options for those looking for healthier meals. You can enjoy eating low carb without missing out on flavor. With these options, you can stick to your diet and still enjoy your meal at Wendy’s.
Understanding Low-Carb Choices
There are quite a few items with low carbs but full of taste. Here are some top picks:
| Item Name | Description | Net Carbs | Calories |
|---|---|---|---|
| Grilled Chicken Sandwich (No Bun) | Juicy grilled chicken breast with crisp lettuce and tomato. | 3g | 160 |
| Baconator (No Bun) | Two beef patties topped with cheese and crispy bacon. | 5g | 690 |
| Dave’s Single® (No Ketchup or Bun) | Fresh beef patty with cheese and toppings. | 3g | 240 |
| Double Stack (No Bun) | Two fresh beef patties, perfect for a heartier meal. | 5g | 220 |
| Southwest Avocado Chicken Salad (Half Size) | Grilled chicken on a bed of fresh greens with avocado. | 10g | 210 |
| Caesar Side Salad (No Croutons) | Crisp romaine lettuce with Caesar dressing. | 5g | 140 |
The Big Bacon Classic packs a lot of protein and only 5g of carbs without the bun. It’s a great choice for those watching their carbs at Wendy’s. You can enjoy a tasty, filling meal while keeping to your low carb goals.
Wendy’s Calorie-Conscious Choices
Wendy’s helps customers make healthy choices that fit their diets. They offer detailed nutrition info. This lets diners understand the calories in their meals.
Looking closely at the nutrition facts shows the balance of calories and tasty proteins. This ensures meals are both enjoyable and good for you.
Nutrition Facts Overview
Knowing nutrition facts helps in choosing meals that match your dietary needs. Below is a table with some top calorie-smart options at Wendy’s:
| Item Name | Description | Calories | Protein (g) |
|---|---|---|---|
| Jr. Hamburger Deluxe | Classic hamburger with lettuce and tomato | 300 | 13 |
| Grilled Chicken Sandwich (no bun) | Grilled chicken breast lightly seasoned | 200 | 28 |
| Apple Pecan Chicken Salad | Mixed greens with apples, pecans, and grilled chicken | 570 | 36 |
| Large Chili | Rich and hearty chili full of protein | 270 | 23 |
| Grilled Chicken Wrap | Wrap with grilled chicken, lettuce, and cheese | 260 | 19 |
| Berry Burst Chicken Salad | Filling salad with berries and grilled chicken | 470 | 39 |
| Junior Vanilla Frosty | Creamy vanilla dessert | 200 | 5 |
Balancing Calories with Protein
Wendy’s focuses on meals that are low in calories but high in protein. Grilled chicken is a great protein-rich choice with fewer calories. Half-sized salads are another good option, offering great flavor and less than 340 calories.
By looking at both protein and calories, you can enjoy delicious meals that are also healthy. This helps you stay on track with your wellness goals.
Nutritional Values of Wendy’s Protein-Heavy Meals
Wendy’s provides a variety of protein-rich meals for those seeking nutritious options. Knowing the nutritional values can help you choose what fits your diet best. Each meal offers a good amount of protein and keeps calories and fat in check.
Here’s a glimpse at some popular high-protein choices Wendy’s offers:
| Item Name | Description | Calories | Protein (g) |
|---|---|---|---|
| Grilled Chicken Sandwich | Freshly grilled chicken fillet served on a bun. | 350 | 28 |
| Southwest Avocado Chicken Salad | A hearty salad with avocado, grilled chicken, and fresh veggies. | 420 | 39 |
| Protein-Packed Bowl | A versatile bowl filled with various high-protein ingredients. | 500-600 | 30 |
On average, these protein-rich meals range from 400-600 calories. They provide around 30-39 grams of protein. This makes for satisfying meals that are both tasty and nutritious.
The Grilled Chicken Sandwich is priced from $5.49 to $6.49. The Southwest Avocado Chicken Salad costs between $6.79 and $7.49. These options offer good value and fit well within a healthy eating plan.
Cost of Wendy’s Protein Menu Items
Wendy’s protein menu prices cater to different budgets. Health-conscious diners find meals that don’t break the bank. Comparing popular meals helps customers make nutritious, cost-effective choices.
Comparative Pricing of Popular Meals
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Bacon Double Stack | Two juicy beef patties topped with crispy bacon. | 450 | $3.39 |
| Dave’s Double® | Two beef patties, two slices of American cheese. | 860 | $7.69 |
| Classic Chicken Sandwich | A tender filet of chicken on a bun with toppings. | 490 | $4.99 |
| Spicy Chicken Sandwich | Spicy breaded chicken for a flavorful kick. | 500 | $5.49 |
| Apple Pecan Chicken Salad | Fresh greens topped with chicken, apples, and pecans. | 290 | $7.49 |
Value for Health-Conscious Eaters
Wendy’s offers great value for health-conscious eaters. The menu prices meet nutritional goals and offer variety. The 4 for $4 Meal Deal is a budget-friendly option. It includes chicken nuggets and cheeseburgers for balanced nutrition. Wendy’s attracts those seeking quality, affordable meals, maintaining its health-aware customer base.
Popular Protein-Packed Meals at Wendy’s
If you’re searching for tasty yet healthy options, Wendy’s has many. Their menu includes Beef Chili, Southwest Avocado Chicken Salad, and Apple Pecan Chicken Salad. Each is rich in flavors and nutrients.
Beef Chili
Beef Chili at Wendy’s is more than just a meal; it’s comfort in a bowl. With 22 grams of protein and 8 grams of fiber, it’s both satisfying and warming. It’s perfect for those cold days, filling you up in the best way.
Southwest Avocado Chicken Salad
This salad is a colorful mix of chicken, avocado, and greens. It has 40 grams of protein and only 560 calories. It’s loved by those who want great taste and health benefits, making it a top choice at Wendy’s.
Apple Pecan Chicken Salad
Imagine biting into fresh apples and crunchy pecans mixed with grilled chicken. That’s the Apple Pecan Chicken Salad. It brings together 39 grams of protein and delicious flavors. It proves healthy eating can also be delightful.
| Item Name | Description | Calories | Protein (g) |
|---|---|---|---|
| Beef Chili | A hearty chili packed with flavor and protein. | 250 | 22 |
| Southwest Avocado Chicken Salad | Grilled chicken, avocado, and greens in a vibrant salad. | 560 | 40 |
| Apple Pecan Chicken Salad | Salad with grilled chicken, apples, and pecans. | 550 | 39 |
Customer Favorites and Recommendations
Wendy’s menu is full of customer favorites that mix taste with nutrition. People often choose items that are tasty and healthy. They look at Wendy’s nutrition info to find what fits their diet.
The Grilled Chicken Ranch Wrap is a top choice. It has 420 calories and 27 grams of protein. With just 16 grams of fat and 1,170 mg of sodium, it’s good for those watching their diet.
The Parmesan Caesar Salad is another healthy pick. It has 290 calories and offers 31 grams of protein. The fat is low, 12 grams, and it has 890 mg of sodium, appealing to health-focused diners.
For those who love tasty sandwiches, the Crispy Chicken Sandwich is a go-to. It has 330 calories and 13 grams of protein. Even with less protein, its flavor wins over many customers.
Wendy’s Chili is great for those wanting comfort food with fewer calories. It has 240 calories and 16 grams of protein. It’s a warm and hearty option that’s not too heavy.
In the end, Wendy’s recommended items show you can have tasty and nutritious fast food. They balance flavor, nutrition, and making customers happy well. This proves fast food can be a healthy choice without losing its appeal.
Wendy’s Menu for Fitness Enthusiasts
Wendy’s offers a menu great for those into fitness. They have many high-protein foods for an active lifestyle. With choices from salads to sandwiches, keeping up with health goals is easy.
| Item Name | Description | Calories | Protein (grams) |
|---|---|---|---|
| Parmesan Caesar Salad | A refreshing salad packed with grilled chicken, crispy bacon, and egg. | 290 | 31 |
| Chili (large) | A hearty chili offering rich flavors with a solid protein punch. | 340 | 22 |
| Grilled Chicken Ranch Wrap | A lighter wrap featuring grilled chicken and fresh vegetables. | 300 | 20 |
| Crispy Chicken Sandwich | Tender chicken on a bun with a crispy coating. | 330 | 13 |
| Jr. Cheeseburger | A satisfying burger option for a quick meal. | 290 | 14 |
| Chili (small) | Smaller portion for a lighter yet nutritious option. | 240 | 16 |
Wendy’s selection supports your fitness goals with high-protein foods. You can eat tasty meals while watching your diet. This shows that fast food can fit into a health-conscious lifestyle.
Balanced Meal Options at Wendy’s
Wendy’s offers a wide range of balanced meal choices for those wanting to eat healthily. Healthy sides along with protein-packed main dishes let diners fulfill their hunger and stay well. Adding salads or fresh produce to your meal boosts fiber and vital nutrients.
Incorporating Sides for Balanced Nutrition
At Wendy’s, you can choose meals that combine protein with nutritious sides. Below are some well-balanced options you can find:
| Item Name | Description | Calories | Protein |
|---|---|---|---|
| Grilled Chicken Ranch Wrap | Grilled chicken with ranch dressing in a wrap | 420 | 27g |
| Apple Pecan Salad | Salad topped with apples, pecans, and grilled chicken | 450 | 32g |
| Cobb Salad | A hearty salad featuring chicken, bacon, and hard-boiled eggs | 430 | 36g |
| Chili (Large) | Hearty chili made with kidney and pinto beans | 240 | 22g |
| Parmesan Caesar Salad | Classic Caesar salad with parmesan cheese and croutons | 300 | 31g |
For calorie-smart eating at Wendy’s, try pairing protein-filled dishes with sides like salads or apple slices. This way, you get a balanced meal that supports health goals and tastes great.
Dietary and Allergen Information
Wendy’s is serious about giving clear, easy-to-understand dietary and allergen info. This helps customers choose wisely based on their nutritional needs. Knowing Wendy’s nutrition details is a big help for anyone with food concerns.
Common allergens in Wendy’s menu are:
- Milk
- Eggs
- Wheat
- Peanuts
- Tree nuts
- Soy
- Fish
- Shellfish
For health-minded folks, check out this table. It shows calories and prices for menu items aware of allergies:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Apple Bites | Fresh apple slices | 35 | $1.59 |
| Plain Hamburger | Simple hamburger without any toppings | 240 | $2.29 |
| Garden Side Salad | Mixed greens and veggies | 120 | $1.99 |
| Baked Potato | Plain baked potato | 270 | $2.89 |
Gluten-free options at Wendy’s include:
- Grilled Chicken Sandwich (No Bun) – 270 calories at $4.99
- Apple Pecan Chicken Salad – 460 calories at $6.99
- Chili – 250 calories at $2.29
Gluten-free side dishes you can enjoy are:
- Plain Baked Potato – 270 calories at $1.89
- Garden Side Salad – 210 calories at $1.99
- French Fries – 290 calories at $1.79
Wendy’s has both dairy-free and nut-free choices, welcoming all diets. The allergen filter on their app helps meal planning with custom suggestions. Wendy’s chefs keep the menu updated, ensuring it meets all dietary needs.
Convenient Delivery and Ordering Options
Wendy’s makes it easy to get your food through various options. You can order through their app, which saves you time waiting. Drive-thru and partnerships with delivery services offer more ways to enjoy Wendy’s food.
Mobile App Usage for Quick Orders
Ordering with Wendy’s mobile app is simple. A few clicks let you pick and customize your meal. You also get deals and can track orders, making it great for regulars. Wendy’s uses technology to make ordering food quick and easy, wherever you are.
| Menu Item | Description | Calories | Price |
|---|---|---|---|
| Baconator | Two beef patties, cheese, and bacon. | 950 | $6.59 |
| Spicy Chicken Sandwich | Crispy, spicy chicken filet with lettuce and mayo. | 500 | $5.99 |
| Southwest Avocado Salad | Salad topped with grilled chicken and avocado. | 420 | $6.69 |
| Frosty | Delicious chocolate or vanilla dessert. | 470 | $1.00 |
| Dave’s Single | Classic burger with lettuce, tomato, and cheese. | 580 | $4.49 |
| Jr. Cheeseburger | Small cheeseburger with all the classic toppings. | 290 | $1.49 |
| Double Stack | Two patties with cheese and signature toppings. | 390 | $2.49 |
| BBQ Cheeseburger | Cheeseburger with BBQ sauce and onion rings. | 650 | $5.19 |
| S’Awesome Bacon Cheeseburger | Bacon cheeseburger with sweet and tangy sauce. | 730 | $5.99 |
| Asiago Ranch Chicken Club | Grilled chicken sandwich with Asiago cheese. | 700 | $6.19 |
Acceptable Payment Options at Wendy’s
Wendy’s aims to please customers by offering payment options wendy’s that make checkout easy and quick. Being flexible with payment methods allows for a stress-free experience. Here are the choices you have:
- Credit Cards
- Debit Cards
- Mobile Payments (including PayPal and Apple Pay)
- Cash Payments
- Gift Cards
These options mean everyone can find a convenient way to pay. This is true whether you’re in a hurry at the drive-thru or ordering a big meal for delivery. When it comes to getting your food, there are plenty of options:
- In-Store Pickup
- DoorDash: Available from 10 AM to 11 PM
- Grubhub: Available in most areas
- Uber Eats: Available throughout the day
- Postmates: 24/7 delivery
Thanks to these payment options wendy’s offers, you can enjoy your meal without worry. Payment won’t get in the way.
| Payment Methods | Description |
|---|---|
| Credit/Debit Cards | Widely accepted for in-store and drive-thru orders. |
| Mobile Payments | Pay through mobile wallets like PayPal and Apple Pay for convenience. |
| Cash | Available for all order types at Wendy’s locations. |
| Gift Cards | Can be used for purchases in-store or online. |
Tips for Enjoying Wendy’s Protein Menu
Making smart choices at Wendy’s can make fast food better for you. Here are tips for choosing food that’s fun to eat but also good for you.
- Watch Portion Sizes: Stick to recommended serving sizes to keep calorie intake manageable, especially if you’re indulging in richer meals.
- Select Lower-Calorie Dressings: Opt for lighter dressings or use them sparingly to keep your meal healthy without sacrificing flavor.
- Incorporate a Variety of Food Groups: Include a mix of protein, healthy fats, and carbohydrates to create a well-rounded meal that supports overall nutrition.
- Prioritize High-Protein Options: Choices like the Southwest Avocado Chicken Salad or Grilled Chicken Sandwich provide substantial protein levels while remaining calorie-conscious.
- Be Mindful of Extras: Extras like cheese and sauces can quickly increase calorie counts. Keep them to a minimum if you’re focusing on a lighter meal.
Use these tips on your next Wendy’s visit for delicious, healthy meals. Try the Grilled Chicken Wrap or Dave’s Single for tasty, protein-packed options.
Conclusion
Wendy’s Protein Menu shows how the brand cares about healthy eating. This menu has a lot of high-protein choices. Some favorites are Wendy’s Grilled Chicken Sandwich and Southwest Avocado Chicken Salad. Their Dave’s Triple has up to 71g of protein, making it a top spot for nutritious meals that taste great.
Also, Wendy’s offers good prices and easy ordering. This means you can have tasty, healthy meals quickly. By choosing Wendy’s Protein Menu, you support your health and fitness goals. Plus, you don’t miss out on the great taste of fast food.
Wendy’s high-protein options let you make smart choices for your lifestyle. When eating fast food, think about how Wendy’s can satisfy your needs. They offer both flavor and nutrition with each bite.
FAQ
What are some of the high protein options available on Wendy’s protein menu?
Wendy’s has high protein choices like the Grilled Chicken Sandwich and Homestyle Chicken Tenders. They also offer Beef Chili and salads with grilled chicken. These items are tasty and high in protein.
Are there low carb menu items at Wendy’s?
Yes, Wendy’s has tasty low-carb choices. You can enjoy grilled chicken and some salads. These are great for people watching their carbs.
How does Wendy’s accommodate calorie-conscious diners?
Wendy’s offers meals for calorie-conscious diners by sharing detailed nutrition facts. This helps you pick meals that fit your diet, keeping taste and calories in mind.
What nutritional values can I expect from Wendy’s protein-heavy meals?
Wendy’s protein meals offer lots of protein and nutritional info. You’ll get details on calories, fats, and more. This helps you keep a balanced diet.
What are the prices for popular protein-packed meals at Wendy’s?
Prices for Wendy’s protein-packed meals vary. They offer options for all budgets. Their goal is to provide nutritious, quality meals for health-focused diners.
Can I find allergen information for Wendy’s menu items?
Wendy’s shares detailed allergen and dietary information. They include gluten-free choices and warn about nuts and dairy. This helps you choose safely.
How can I place an order at Wendy’s conveniently?
Wendy’s makes ordering easy with drive-thru, mobile app, and delivery through third parties. They ensure a hassle-free experience for customers.
What tips can help me enjoy Wendy’s protein menu while maintaining a healthy diet?
To stay healthy, watch portion sizes and choose low-calorie dressings. Add healthy sides like salads or fruit for a balanced meal.
